वर्ल्ड कप 2023 में धूम मचा रहे मोहम्मद शमी ऐसे रखते हैं खुद को फिट

[{"selector":"#anim-aa65e728-74ac-4bfd-ac27-daddd2f3729d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.530400751531914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98d54172-0f88-4770-b0f3-24031315d43f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1d6cf56a-c191-4f93-8f26-39475f9a04f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee63d4d-4a56-4b7f-914e-9eaf1138891f","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58c3630-9134-4b4d-8377-244abae42dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95809891-a06a-42ca-8442-50c2246dab90","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc29fd97-5cbc-4bd8-8619-3403a4e7291e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ace574d-f060-4ea2-a585-46a046b56968","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

भारत ने न्यूजीलैंड को सेमीफाइनल मैच में हरा वर्ल्ड कप फाइनल में अपनी जगह बना ली है.

[{"selector":"#anim-df398c10-936a-4403-b233-14062c349072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.28073251526542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80be113f-cc17-4e0f-8a5e-3f55b7fb7de2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd28c136-2967-4c29-b65c-5ea70e91a765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79af561c-b99a-4928-a094-e795105ef3c8","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f9f489-c23f-4549-aa22-412fc394e1d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a084fc6d-c861-4f7f-bbfe-eeaa78b0c138","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017de32e-c3a7-43e9-85c4-1f8e378abc0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11388264-3b30-4665-a090-0f4b54df9ee8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74462db6-55fd-4e8e-8f86-a4475f5a567f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0df65da-930a-40aa-b2c9-6e18433d23b8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

इस जीत का बड़ा श्रेय मोहम्मद शमी को जाता है जिन्होंने मैच में 7 विकेट लेकर विपक्षी टीम की कमर तोड़ कर रख दी.

[{"selector":"#anim-4515fb4b-2c39-4e72-8624-635ec7887dbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.660609085655345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5533e73b-a8c2-4b8c-b0d5-a105e9cac7bf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-349995f5-7a64-4840-820d-7f78ef586e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8352cc02-0bd7-45c8-84cd-ffad4616b622","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff6b073-6284-4861-9f6b-f45d4dc0398a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ab6bdd-abeb-4ab1-98db-07310a9b5fff","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1134d723-5328-4c0b-b841-cfb88b451a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7780f074-ef81-45ba-aa4a-3bb62fb3277c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de173f4e-89be-4911-bb99-6c37b1900dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa8e30e-d8f6-466a-b9cd-a29bdb780640","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

इस बीच मोहम्मद शमी के फिटनेस की हर तरफ चर्चा की जा रही है.

[{"selector":"#anim-48defbd0-ac93-422f-b4b9-616f52b83b8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.15756520895833%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f325573d-ba1e-40bd-9b55-943423069177","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3eaa4040-e2f6-4de9-9a53-1257c63cf889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4515a7-f63f-4c28-b9cb-68c45a380757","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4195f99-9fd9-47e6-980e-87026f9ca085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f880e909-f6bc-4d96-8e3b-bf2d684acbbf","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bde75bc-016d-4292-8a29-c6aea7e8fab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7dd915-bb84-43f3-97c1-b4507302b9a6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8390b8e2-8686-4f23-a181-7bd5296dccfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52396996-146f-49e9-b6e4-e8d2c716b659","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

ऐसे में आज हम आपको मोहम्मद शमी के फिटनेस सीक्रेट के बारे में बताएंगे.

[{"selector":"#anim-945274d7-4f14-47c5-8cce-4ca439a2c0fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c331450a-8584-459e-99b5-125fc9c2bc5c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-721867a6-0158-4487-984b-db7928c6c0c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940d699d-1eeb-4b33-8079-1438c554e638","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad06dd91-eb48-43a2-bd4e-08fa247fed13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cb9ae8-41ee-4b1b-bbae-d1ac67773064","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774c803e-6abb-4c7c-b067-14c342dbccdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e467f9-bdd6-482b-961b-1bde7ab40911","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30dca709-73f7-4dfc-a2ff-e590eee2958f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b31fec-6740-4cdb-a037-1f0d48afbead","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

मोहम्मद शमी शुरुआत से ही देसी ट्रेनिंग करते आए हैं .

[{"selector":"#anim-33fd3b2d-b372-411f-8c52-766996c456cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.04346338726751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-778226e8-88dc-47c7-ac84-66ce3557b072","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5a192ad-48e8-4501-8bf0-78155b45e40a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714a2ec1-758b-4eb2-88a5-7604b359f26a","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d41019-c0f2-42ae-a96c-2798f9be55f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c011b63-6457-405b-9770-ffd59501d82c","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675cfff4-4479-47a4-aa05-43d9b6337c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9998707b-f3d2-42cb-8984-f8464950809b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ae12f4-df2d-46b4-85a1-9de99836bd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efba132b-b9a7-41fa-a59f-57c782990616","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

हालांकि उन्होंने जरूरत के मुताबिक अपनी ट्रेनिंग रूटीन को बदला है.

[{"selector":"#anim-05ce05c0-ebce-4d3d-98ea-49706cce900b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.348109083759102%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d996c67c-a628-4d19-902a-862db7150ffe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f9779bae-0adc-4306-bf44-d047b5c3b5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e87a98-6464-4252-8a32-6ac3952f1e36","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b341d021-451c-4e29-9cdf-b906fd55a272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a085f48-e599-40d0-93dd-e3bae7264a7c","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f67487-ff00-4142-8978-a9fcd06ab613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fb423b-f201-4629-8a7e-95fd9a3710cc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac21584-b6c7-4727-9122-5f5de1bd52ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0510eb7-f5aa-4f7a-aefb-2003047b2914","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

शमी जिम में वेट ट्रेनिंग करते हैं,जिससे स्ट्रेंथ बढ़ाने में उन्हें काफी मदद मिली है.

[{"selector":"#anim-e4f266f8-1131-4fad-ad75-a3fbfc11991b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.17741900397353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8d91cdb-9aa7-4112-ada3-a5f11f9790af","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-31ff6105-b5bc-4364-bea6-05e7701da0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d22136a-e3e5-4105-873b-62a31a8da743","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65dec7fb-851e-490d-afde-721665ff2736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93698da9-4dbf-4a09-973a-865211fc7d2e","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4d0d0c-0bdc-487e-b10c-934f228f0253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0827ebe1-3982-4067-9df7-01e2871f0d55","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a9c040-ba17-495c-8341-12e7cf64ecb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3704de76-82c7-4db0-be30-3400848173ed","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

शमी ने अपनी ट्रेनिंग में एंड्यूरेंस बढ़ाने के लिए कुछ कार्डियो और हाई इंटेंसिटी वर्कआउट भी जोड़े हैं.

[{"selector":"#anim-1521ac75-c77a-4057-9735-dcf11cb845b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43232749-3c88-43ce-9c15-1dbec9c54f0f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba51563b-3d88-4712-9138-1b93f2bde716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c497cb23-6144-4e38-afa8-ed5df99af250","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25875a1-1b1c-46c4-bbd6-28811b235d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa5721c-ed33-4c6c-8b1f-dfda626aea9c","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b818eb15-ec27-4a68-82d4-d278a2cb6aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04eae19c-86b8-4c44-b005-5e3c605551dd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05a59c2-c7ab-4396-a5ee-6c6b90558180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3baf508d-f5b9-4831-8655-b6f3c56ce03a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

इसके साथ ही लेग्स मसल्स को टोंड करने के लिए शमी लोअर बॉडी एक्ससाइज पर भी ध्यान देते हैं.

[{"selector":"#anim-5d67784d-54aa-43c9-8ea4-218d9f23f652 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7c5594c-a4fd-4c0b-b995-7335d0915094","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-02f72037-98d7-477d-83ae-ca37d953103c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da86cc4e-5f1c-4528-96e8-88e962bbcaf8","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b3e46e-a27f-4361-be1d-ea6b46c7ffae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac9dde6-a0ba-492f-afad-85326ef8852a","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0467f862-687f-4d10-ac58-70f64491d1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e72f88-116d-455c-8120-9d4449b45f3c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c661e15b-d9b1-48e4-bdbf-db7037a6ea5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b35d5e-71e8-4f31-a0ed-bf37d9def060","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

मिली जानकारी के मुताबिक शमी खुद को ब्रेड,मिठाई,नॉनवेज और बिरियानी जैसी चीजों से दूर रखते हैं.

[{"selector":"#anim-36871665-9c91-488d-bd46-5f06288e5a8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.617023541467116%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-475f367e-9464-41e3-8b6d-ca6a2659610a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-15597594-681b-4437-969c-1ccf2aa6b276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa387d56-19d2-42e3-ae48-20e467519ea6","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7e16dc-390f-4fd2-9d79-27906656d575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df8291a-794b-4ce3-a898-20a3a14e82b7","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db88c55-87d8-475c-9d02-7d62e94fa154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ceb68cf-a36b-4bb7-813b-525f54f64d70","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bfc1563-8c38-4737-be68-05bf85ea2b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4499686-176b-438f-91d7-148f8ee2c86c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: मोहम्मद शमी/इंस्टा Arrow

ऐसे हुई थी मोहम्मद शमी की हसीन जहां से पहली मुलाकात!

[{"selector":"#anim-8870e173-560a-419a-83dd-1b029dcbf7d6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b35101d-32b2-4228-8531-aca369aa8743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165ee3a8-620c-4dde-b9ad-ceed75e137fb","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

Related Stories सैकड़ों '99S' के बीच छुपा है एक '999', क्या आप इसे 10 सेकंड में ढूंढ सकते हैं? दिमाग हिल जाएगा पर दिखेगा नहीं, ढूंढिए R77 में छिपा 777 स्टूडेंट्स जान लें, 12वी के बाद सबसे ज़्यादा कमाई वाले ये करियर ऑप्शंस 10 सेकेंड में अगर 6 ढूंढ लिया तो बन जाएंगे 'दिमाग के बादशाह'