40 में भी चेहरा दिखेगा चमकदार और नहीं आएंगी झुर्रियां, बस करें ये काम

[{"selector":"#anim-b6d9d1fd-ca24-4b48-95c5-96db204d7651","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fae7a81-ae20-42be-a8b8-d6fd832fb29b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1300bbd0-b1f6-4217-9985-cf361cce6b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1428e9-cc65-4b4d-8cb1-860cad902cb4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba3b530-823b-4874-89f5-d3968198ae0a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ca5222-abf0-421d-b80d-8037fd29ecfc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5271eace-56ce-4d7c-910c-2f9f1795d85c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca31907-8184-4e74-a02a-a4106225a165","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उम्र बढ़ने के साथ त्वचा पर झुर्रियां और फाइन लाइंस का आना स्वाभाविक है. लेकिन सही देखभाल से आप 40 की उम्र में भी जवां और दमकती त्वचा पा सकते हैं. Credit:AI

[{"selector":"#anim-f5b69ba0-522b-463e-9211-824b630d61d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f34a0b-aeaa-4e7e-8cc0-fd73428319a8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5635498f-c3be-4910-9a27-f90baf1cf09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd8c5b2-11ba-4c69-9bbb-2aacdd40f404","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0016768-ba57-4793-a403-4d072cac0e5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5dc5fb-eba2-42ea-8a3a-2b5895d6f6f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30834db3-6323-474c-be7c-adf7e9bde6ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af58371f-b6d3-4a26-a67e-686cdf0af700","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना हल्के फेसवॉश से चेहरा साफ करें. दिन में दो बार अच्छी क्वालिटी का मॉइस्चराइजर लगाएं. UVA और UVB किरणों से बचने के लिए SPF 30+ सनस्क्रीन लगाएं. Credit:AI

[{"selector":"#anim-6e2ec6b3-2561-433b-87eb-9b54ed9dd01b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7ac92c-825b-4ffe-bfcb-89736ae463c0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01fcd34-4a3a-437c-b21b-6e0f64d7afbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579afa7d-4bad-4bb3-a5ee-07d74aba28b2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b40afd9-0043-47d5-b561-799b6cd63ff1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3a81d2-2535-4991-b2ff-05973daf164b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcdb65f-ae0f-42d1-9d64-e3aa8b6eaaab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487b4f75-78b1-46ff-99f8-69e1e73d7798","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना 8-10 गिलास पानी पिएं. नारियल पानी और हर्बल टी भी त्वचा को ग्लोइंग बनाए रखती हैं. Credit:AI

[{"selector":"#anim-249efdd5-dc90-4f6b-8d65-f5b08eeaca19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e9e446-a362-4b4a-b22d-dff09cf1c2b7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd731bb7-c0fa-481e-82a5-1fa3f6909f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a675f6f-8e41-4625-a47d-e18b36088958","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e244d0c8-ec7f-4205-87e0-21c3215e77fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc5b4d2-4d08-4660-af21-14980829a25b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15abe38a-c34e-4f5f-9bab-e9bfea4ff63f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f1f039-708d-47fb-94a3-884a7d4df5e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींबू, संतरा, बादाम, अखरोट त्वचा में कोलाजन बनाए रखते हैं. ओमेगा-3 फैटी एसिड: मछली, अलसी के बीज और अखरोट से त्वचा मुलायम बनी रहती है. Credit:AI

[{"selector":"#anim-9bc17b2f-7183-4436-8bc8-5ae5f9eea07f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2648bb5-be47-433f-91ad-84d4da0400d2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b27bcbd-dc5c-477b-8419-c9c08e08b5f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90eb7c0e-7d2d-4602-893f-2547d624bf08","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85780bc4-935a-420f-8bfc-b132564edf62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349e8cc6-0c3b-4123-992e-b630c09d5aef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbeba69c-0f6d-4cd0-9ac6-552aa3acbcf4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed69859-bf44-46c1-bae9-382220f901b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, ब्रोकली और गाजर एंटी-एजिंग में मददगार हैं.ऐसे में इन्हें अपनी डाइट में शामिल करें. रोजाना 7-8 घंटे की नींद जरूर लें. रात में जल्दी सोने और जल्दी उठने की आदत डालें. Credit:AI

[{"selector":"#anim-0fd06423-a89c-40f7-aaf6-d8ed75f1507e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414f6312-f2e7-44db-a61d-e24a2f984e17","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5f8b15-bed2-43fa-a286-04d33708ba96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6428db-c703-467e-893f-5a28b2c5f43b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edb08c8-f812-4eec-bf03-bf59903b8b6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450ededd-833d-4b4d-b67a-6840cc33937e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e6d848-df58-4b00-a4e4-ec2d7e4e00a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8454a8-5b85-4d71-9440-6a43f00a91b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फेस योगा करने से त्वचा टाइट बनी रहती है. स्ट्रेचिंग और कार्डियो करने से ब्लड सर्कुलेशन अच्छा रहता है. Credit:AI

[{"selector":"#anim-57c16623-5c0d-4079-89a6-0f02223aaa1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e394c79c-7027-47e8-91f6-6d36566d4b43","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2fbccc3-5caf-4bd3-982e-5dacb9bc0177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d395ae60-f74d-40ad-9951-02e0c19bfbfa","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a76aa1d-d79e-437a-be68-0b9236b4b0d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b6532e-0270-4c19-b4c1-6c001b23c5c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be55c6b-8cbd-43a7-a3a5-f46721421239","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ebc711-b60d-4559-bb25-2d25487207d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेडिटेशन और डीप ब्रीदिंग एक्सरसाइज करें. ज्यादा स्ट्रेस से झुर्रियां जल्दी आने लगती हैं. Credit:AI

[{"selector":"#anim-602729a0-dac2-4baa-bb05-bce85ce7a4d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d295338b-2d2e-4cfa-bbc6-c7082d5a9367","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e067c5a-5de6-41d3-adfc-0e9aaaab0dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efde034-6e00-4a61-9697-53f5edc203da","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6af5f0-1d34-4f6b-bba7-398756e4b80d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2843da-7bf1-497e-a499-acc6067f6263","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793cbbb8-c92f-4e9a-a548-b098ca568c6b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d39487f-fd93-46af-ae78-22ba885f6c9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चेहरे पर एलोवेरा और शहद लगाकर 15 मिनट रखें, फिर धो लें. इसके अलावा हफ्ते में 2 बार बेसन और दूध का पेस्ट बनाकर लगाने से त्वचा ग्लो करेगी. Credit:AI

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