बिना जिम जाए इस तरीके से कम कर सकते हैं बेली फैट

[{"selector":"#anim-8a54b0ec-4923-48ea-8ff4-2c8e794a67a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801d1395-71e8-4732-abc1-2e1758a8e0f5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac12ca4-c565-4996-9f96-fb050121ea1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6ebe88-1a97-4698-983c-add0d8a6dfce","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd7b59f-1afa-4b71-b767-f5ed7a017cc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb344f40-a0b3-4526-9e03-d7e6f369ffb8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0606bfe-4b24-4d23-b861-933b51c0ed20","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c638ea2-ca7f-409c-90c1-d691148dc3ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.97883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम जाना हर किसी के बस की बात नहीं कभी समय की कमी, कभी बजट की, तो कभी मोटिवेशन की. लेकिन इसका मतलब ये नहीं कि आप फिट नहीं हो सकते. Credit:AI

[{"selector":"#anim-41b881de-2da5-4ce1-9dd7-03b865c96205","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f616655e-a2a3-4972-bef9-ab24cbb53f10","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313f5153-2f17-43f6-9e3f-400e471f8612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11064c34-818b-415e-b5b6-7f310c866522","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb32d880-e4a1-46c2-a2e4-eb98c74cf70f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f9721e-323d-4cc2-8147-a4d8871e6916","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfeed5c4-ba20-47df-85f2-eecb3412b9aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0e2c1b-1167-4843-a8d1-9514fab3ff62","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.97883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप बेली फैट से परेशान हैं तो घर पर ही कुछ आसान तरीकों को अपनाकर पेट की चर्बी को कम कर सकते हैं. Credit:AI

[{"selector":"#anim-4b2a7381-b4ac-4e3e-914f-3382e43a348c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a6afca-8ffd-46d3-9d79-debbb1862d08","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7f91d0-cf1b-4ca3-a69b-135ea46d49d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44173c5d-aa7f-4a0c-bdea-dd28b1522c9f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3611217-9076-4b93-b6a5-5cba003f26f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba499e3-d475-40a6-a159-7e4bf50c9b5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5eafeb8-a2ad-442f-ba16-784b52c627fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc90c12-1d39-4d2a-916a-e8e3c3b8c4c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.97883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिन की शुरुआत एक ग्लास गुनगुने पानी में नींबू और शहद मिलाकर करें. इससे मेटाबॉलिज्म तेज होता है और शरीर डिटॉक्स होता है. Credit:AI

[{"selector":"#anim-f1ad7da8-3cc5-4343-b2d8-886dcdb18063","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c701da-2bd9-415d-9d07-2210b58db1cb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de096f87-63b8-46d7-b0f9-0f4632b7c428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76e9c51-b41d-443a-babc-63eb10517940","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9967a2-182e-447f-a5dc-7d2384b60011","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6c74c7-b544-4455-a0cf-006f50cf2685","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1044d08-6cf8-4fa8-a35b-9c449a2f26db","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ded546-3213-4a7e-83a4-cc53834a87c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.97883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना कम से कम 30 मिनट वॉक करें. वॉक करना सबसे सरल और असरदार तरीका है फैट बर्न करने के लिए. इसके साथ ही लिफ्ट की जगह सीढ़ी लें और पास की दूरी पैदल तय करें. Credit:AI

[{"selector":"#anim-d9a06a4e-3943-449a-a7c9-c104c26aff63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5a318a-3866-42e2-bd61-b5a637cf52e3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8207c2-2525-4397-bea4-812402bd3bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad81518-53bc-4ef7-8bf4-0c32462e4f3c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2774bf-3477-404d-b63d-1f5014653723","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6af3c0-46eb-4d69-90b1-1fa018dc50b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.51389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd8e7ca-b3a6-4c47-9a49-fd576a772933","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ce4cad-02b4-4b20-9651-9f1f3bd9c730","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.97883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुगर इंटेक को कम करके आप अपनी पेट की चर्बी को कम कर सकते हैं. शुगरी ड्रिंक्स की जगह पर बिना चीनी वाली चाय या ब्लैक कॉफी पिएं. जिन चीजों में एडेड शुगर हो उनका सेवन करने से बचें. Credit:AI

[{"selector":"#anim-aae02f8f-c471-4d80-a755-1116471b019e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e5fea0-7345-40d0-856d-1bb7bd9a691f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6d3add-9cfe-4712-8021-92c160568682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c434131a-1ab1-417c-b894-b497dfbc22ee","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa535a30-801b-47c8-b8c4-97c014640e33","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74c5ea3-36e6-4cc0-a299-59f8e1003ea1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 93.09451%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea12d32-097b-45f4-bca3-78d68a086823","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca46d883-cbce-4180-a3f6-c3e93cb6e767","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.57351%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी कम करने के लिए प्रोटीन और फाइबर युक्त डाइट को बेहद जरूरी माना जाता है. ये पोषक तत्व पाचन में सहायता करते हैं और आपके पेट को लंबे समय के लिए भरा रखते हैं, जिससे वजन घटाने के दौरान मसल लॉस नहीं होता और आपको अनहेल्दी चीजों की क्रेविंग्स नहीं होती. Credit:AI

[{"selector":"#anim-09de1c6b-2937-4903-8f0b-aa79ab29020d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b84c0ea-2236-4849-ae10-1000c4bbc854","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b153a22-07ec-4f65-827d-7f252aa84a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eeabeea-389b-4a95-8387-32820ca87ebd","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fca9a13-76c8-4b6c-b539-7784c25a8204","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f031a81-8ad9-4512-aa1d-65eb7d6649b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f600f2b-8aa3-4f5a-8180-2748406173aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e53ade-f7dd-487b-bc88-7d1f1affa6df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.57351%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना कम 7 से 8 ग्लास पानी जरूर पिएं. पानी ना केवल आपको हाइड्रेटेड रखता है बल्कि चर्बी को घटाने में भी मदद करता है. Credit:AI

[{"selector":"#anim-8a539e58-5fac-4d42-9f6b-dbda7c815144","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c62d60-ed6a-41ec-a3cf-2bc4a452d1ed","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f929c0c-f349-452b-8ace-bd181d785567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da75140-dd85-4f8f-806f-0340272ef6a7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118ca5b8-2bdc-4638-8ecc-1d046db3ba82","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bbd5a9-82d6-40cc-b995-9348e84a9cb7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf832e6-3eba-4368-8f04-281ab7500806","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b669c54-dfc0-4155-9b06-c7c1b486f355","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.57351%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अच्छी नींद लें और कम से कम स्ट्रेस लें. कम नींद और ज्यादा तनाव से शरीर में कॉर्टिसोल हार्मोन बढ़ता है जिससे पेट की चर्बी जमती है. Credit:AI

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बिना जिम जाए इस तरीके से कम कर सकते हैं बेली फैट

10 April 2025