तेजी से वजन कम करने के लिए घर पर ऐसे बनाएं हेल्दी स्मूदीज

[{"selector":"#anim-568332c4-719b-4f08-adce-a2320f916815","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97accee-a24b-413e-8e5f-67dbbf4469ad","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2469539f-9234-46b6-9d97-c71eb035e1f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc17db8-320f-40ed-a6bb-e3f1669869fe","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2186ddba-8873-49a4-9505-44ec63beda67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a3ccf9-1b0f-4142-ab68-b4de140a2db3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7357939e-100f-47a6-a8a7-acba73c28780","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eec941b-0f9a-4216-99da-3f9f435366be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापे के शिकार लोगों की संख्या तेजी से बढ़ती जा रही है. साथ ही ये अपने साथ लोगों में कई बीमारियां भी लेकर आ रहा है. Credit:AI

[{"selector":"#anim-ad3542bf-4c3d-4270-926f-3c7058832c3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9bbf79-3677-4089-89c3-dbbc9767fd93","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e0aa77-62c2-4854-a433-511b634e6722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81773ec1-0010-4c3a-9be4-f74b43ff9c04","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2f8543-057b-46d4-80d8-cdee3c62a682","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d718086-b4fb-4f50-900f-798889ce0457","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49245796-8be1-41d6-aa25-a1ded1721528","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e740ba40-1a32-4f7f-8c36-1b2f0ec2972d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापा कम करने के लिए लोग तमाम तरह की कोशिश और मेहनत करते हैं हालांकि कुछ खास फर्क नहीं दिखता है. Credit:AI

[{"selector":"#anim-c1c0f32a-c30f-4966-90d0-f6294484773c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f1a957-4925-46cf-b4a7-574318b8cb97","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fd28b9-477b-4b6a-adef-4e2297d1a0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ef769b-5608-41d3-93e9-8e426b270594","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ced8d04-21db-4e93-8ffa-5bb31d84767a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16dd58be-eee9-47c1-8417-757d78d4e325","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b19897-6b7f-478f-9c51-4647e8a440a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24e6bdd-7111-49f4-9672-c4afda5959a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हम आपको कुछ ऐसे स्मूदीज के बारे में बताएंगे जो आपके वेट लॉस के लिए काफी मददगार साबित हो सकते हैं. Credit:AI

[{"selector":"#anim-39f11f8c-1dbe-4585-b8e3-51fe8197cab6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5f2341-2dca-4eea-bc06-3d5b597acd08","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dee35c8-2182-4752-b75d-2a9b86b5f003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9615ae7e-90b0-43c8-b068-d7b8edf7e9db","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5746257f-f38e-46dc-ae7d-86ab93c34483","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bff8f9-8d5e-4432-91f1-6ca016db8e07","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad258ed-4a96-4b5c-ae8f-9836302bd8d7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abad0399-07e0-4d34-8406-f72cba6f2aa4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन जूस स्मूदी बनाने के लिए छोड़ा पालक, सेब, खीरा और आधा कटे नींबू और बारीक कटे अदरक को ब्लेंड करकें पी लें. यह आपको हाइड्रेट रखने के साथ-साथ वेट लॉस में भी मदद करेगा. Credit:AI

[{"selector":"#anim-89b6ad50-9b65-4fd8-a1e4-c57d292c8c37","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e73be2e-1aeb-42de-80f0-026d30b8dc58","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32357234-85b8-4d02-a1b0-6c77792f9f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c16dfc2-299b-494e-8a9d-6171e35819e0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53fcbb43-2a43-4f78-bc10-cd87ca6278e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86488f8c-8a09-43be-9494-fb3a667ced53","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.51389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e12e908-2d83-44de-954b-46b36e40804a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dae7bf-4de4-4c2f-acd7-241b72897080","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑरेंज स्मूदी बनाने के लिए चॉप किए हुए गाजर के साथ ऑरेंज जूस और आधा कप पाइन एप्पल के साथ हल्दी पाउडर को एक साथ ब्लेंड कर लें.गाजर और अनानास में भरपूर फाइबर पाया जाता है, जो वेट लॉस में मदद करता है. Credit:AI

[{"selector":"#anim-5576c8ac-2dc3-4bd5-87db-f60ee8a73670","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8437024-f3c1-485c-9694-612e7784c9cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a106acf8-d6fc-4c2c-a3e5-ea035ea55fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcd6132-0ef9-4cc1-9672-d42bebb77d8b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69380a92-092d-4436-8dd8-ca184efe7198","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd839e50-e403-438d-a402-3fa5188c2fe8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369c1817-378b-483c-82be-03456cf2e8ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2512c6-f6e6-48d5-a2b1-e0fec7f4373b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैजेंटा स्मूदी को बनाने के लिए कटा हुआ चुकंदर, कटा हुआ गाजर, कटा हुआ सेब, छिला और बारीकी से कटे अदरक को ब्लेंड कर लें. इसमें आप अपने स्वादानुसार नमक और आइस मिलाकर एन्जॉय कर सकते हैं. Credit:AI

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