ऑफिस की कुर्सी पर बैठ-बैठकर पोश्चर हो गया है खराब, तो ये एक्सरसाइज कर दें शुरू

[{"selector":"#anim-23d14b50-41d2-4548-8d93-173d49ca67b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21888fb-5ecd-49b7-aff3-3689858bf646","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e5a2ee-7063-4ed1-b133-c1a60e3fd91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8574d009-5ac9-4420-817a-66bc773ac48d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2872f282-eff8-49cf-a9a3-cbedb20a65b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3088a06-e896-48b2-9db2-0ea4e2faaae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1377fe6d-e44c-4743-bd1d-1d86a732cb9a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd77a98-35d4-4b25-8d77-8469b173fb3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑफिस में लंबे समय तक कुर्सी पर बैठे रहने से हमारा बॉडी पोश्चर खराब हो सकता है. Credit:AI से

[{"selector":"#anim-d9818f6f-2967-416d-8059-d2c59703ffd9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd3e427-b774-4c19-a320-086a03a126f3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920ded68-5bb4-44e2-9714-2e14c91f2683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39b5c02-8e22-4a08-bdcf-67c84c31aef4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e0d74e-eedb-4b8f-b818-5ee24afac70b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f80f7cf-4732-433a-b463-b93de77f4a9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78aa7ddf-0882-4993-b1bc-fa11bfb44b05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b45297b-9c4b-49e5-9d5d-d6d662bb76ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे पीठ दर्द, कंधे में दर्द, और गर्दन में दर्द जैसी समस्याएं हो सकती हैं. Credit:AI से

[{"selector":"#anim-ad77504d-2322-479b-91a6-20c5b4230226","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ec5808-3df8-44e2-8982-7bff6ad81c76","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca884c4-b629-4dfe-9d2b-668aaa64fad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52aaad1-c1dc-4d96-8f57-e20137d7edb9","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e96edae-21ba-41fc-aa69-07abd74f9189","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889b52ed-6018-498e-96c6-7e6f7d6a571f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed268913-5593-4bc3-8f9e-0ed8bdf15fff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46688e25-3be2-400b-a851-36a121b80cb2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपका भी बॉडी पोश्चर खराब हो रहा है तो ये एक्सरसाइज इसे ठीक करने में मदद कर सकते हैं. Credit:AI से

[{"selector":"#anim-c77a91a7-d2ac-45d1-8a2c-7f8a6846319f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94949715-05ec-4e72-bef7-df5d3ff2a70e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aeaa43d-1108-4777-9d2b-7739b595722c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098b2d80-5afb-4b42-997e-128b6452ab7c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede29157-be0b-4658-bb72-8cc56fd74f91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e364e9bc-69f6-45ec-9f8d-ae7d26d37821","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9ad3ac-020c-4de3-914a-6d6eab6f0ebf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0ea03e-b15e-4834-8ec4-26d1af9ca631","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चेस्ट ओपनर-लगातार घंटों काम करने के चलते कंधों में ऐंठन के अलावा वे आगे की ओर झुकने लगते हैं. इस समस्या के लिए चेस्ट ओपनर का नियमित अभ्यास करें. Credit:AI से

[{"selector":"#anim-7b6e44f8-2389-4d90-b8b5-6162b0885191","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6317d6a1-a22b-4099-bdcc-9a337e920c70","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ebc88a-3123-4ef9-93bb-75ffeb5f3f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241835db-131d-4922-bd78-c2797e961f93","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e73088-1560-4c6f-aec0-203c5f86a0e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaae547-e68f-4055-9782-edf87a6835a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30dd85ee-28c6-46db-9c35-a21c318f73ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a385d69-38b8-4895-8150-fca252633c46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फॉरवर्ड फोल्ड - शरीर में बढ़ने वाली ऐंठन और दर्द की समस्या से राहत पाने के लिए फॉरवर्ड फोल्ड एक्सरसाइज़ की प्रैक्टिस करें. इसे करने से शरीर के पोश्चर को बेहतर बनाया जा सकता है. Credit:AI से

[{"selector":"#anim-3441d511-8126-42c8-b673-55fab7ac9c7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cc9004-1a4d-4894-a2c0-4618f40921da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e184161-09b1-48e8-8370-f8efe5165783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde5754a-6dc6-4ef9-8165-40cccb194a9b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03b9416-a43d-43c1-9976-0b9236b86660","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7bc42a-f724-4c61-8746-998c0fd1dbfb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09c8c4e-69a8-495a-969b-a65f98a52567","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4830bf-4aa7-46ff-8253-e205a4297971","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई प्लैंक- शोल्डर्स और ग्लूटस की मज़बूती के लिए हाई प्लैंक एक बेहतरीन विकल्प है.नियमित तौर पर इसे करने से मसल्स में लचीलापन बढ़ता है. Credit:AI से

[{"selector":"#anim-7c270886-3d73-4240-a57a-b8232b9d0bb6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094b381b-a57c-4c71-8947-c32ec363c29f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d49e27-6c88-46c8-b7d3-c1c3c15eaca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa445406-fc08-465a-b3cc-a6f3bf54c792","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1487507e-251f-4912-ac02-0673b09a183a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23056591-2a82-45ce-909a-49d411b02b04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.98654%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0c74bf-b8d6-4121-a006-c57c0b080fa1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2c6574-0f0f-44ca-a94a-c7be6a764c52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्लूट ब्रिज- ग्लूट ब्रिज को आपकी पीठ के बल लेटकर दोनों पैरों को जमीन पर रखकर और अपने श्रोणि को ऊपर उठाकर किया जाता है. यह कूल्हे के लचीलेपन और पीठ के निचले हिस्से के स्वास्थ्य को बढ़ाने में मदद कर सकता है. Credit:AI से

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ऑफिस की कुर्सी पर बैठ-बैठकर पोश्चर हो गया है खराब, तो ये एक्सरसाइज कर दें शुरू

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