उम्र से पहले दिखने लगा है बुढ़ापा तो लाइफस्टाइल में करें ये बदलाव

[{"selector":"#anim-dd7b6145-c2f3-454e-8832-c63f6445a1db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1416459-c4c3-40ed-88a6-591de7a761eb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b82975-5cf8-492a-9235-c0d00dc4d383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32eb01c-3f26-43cf-8f8d-133cfe3eb1ce","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ad2721-fc7a-4a73-af99-bacefd9c677f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55432a83-79e9-4816-908f-ddd0970388bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d5447c-ad69-456c-9f1e-855014320871","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49489da7-da75-4fae-811a-1f818cc45bb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बढ़ती उम्र के साथ चेहरे पर झुर्रियों का आना, स्किन का डल होना एक नेचुरल प्रॉसेस है. Credit:AI

[{"selector":"#anim-d0b9d0ee-6676-43b2-874b-19fb63d554c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f93720-1977-46ce-aa75-575a95d8ff12","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccba724-5ccc-4310-a216-f234bda7d620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df52b993-d2d4-4a8f-96ba-0c8f41c8a9fe","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d353a16-7727-4c32-8f48-56b0346d4347","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff59885-de58-4f8f-9fe4-259de64a5c53","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2386b38-6ebe-44c9-a08e-41d43cf51872","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be3b374-3ac2-4857-8ddc-267d6afde105","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन अगर उम्र से पहले ही चेहरे पर एजिंग के साइन नजर आने लगे तो सावधान होने की जरूरत है और लाइफस्टाइल में बदलाव कर लेना चाहिए. Credit:AI

[{"selector":"#anim-04e43691-fed7-4cde-9f31-6b8ac6a81bad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4ad333-394a-4e8a-8607-dacdbfcb0baa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5dc3a7e-1b1f-4e7e-9df6-fd75d81fde2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4749cc-f906-4bc4-99f9-1fc73da339b2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f244b1-4f5f-4582-8576-7f820c2adeb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6e16a4-6bee-4f6c-96a2-396006e41867","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9d7cd4-b6a0-4df9-98b3-7dfad0f23ec9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f546ec8b-4f96-4d30-8ed6-d4bf9d394bca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोषक तत्वों से भरपूर चीजें जैसे सब्जियां,फल, साबुत अनाज, प्रोटीन और हेल्दी फैट्स को डाइट में शामिल करें और शुगर, प्रोसेस्ड फूड और अनहेल्दी फैट्स से दूर रहें. Credit:AI

[{"selector":"#anim-a65b206e-37ce-4921-8c94-d7c8616ba631","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbc5dc3-89dd-4ff1-b894-0438bb5c6fff","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fcb067-b7dd-4dfa-861f-a4b241cea100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364307bc-341f-4e3a-88fb-d9170ffad557","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbbe5c9-f047-4d9a-b0d7-eef764268fb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f4b3e9-54d7-4c60-a866-b27fd1ef6fd0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fce6db-a8d9-4b69-a90e-ed91c1e41952","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c5dd63-c0d8-43f3-b812-9bf987449284","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी को स्ट्रॉन्ग और फ्लेक्सिबल बनाने के लिए रोजाना एक्सरसाइज करें. Credit:AI

[{"selector":"#anim-3d874851-6b67-4257-975d-07347cdd1de9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446d03b6-d41f-4d7a-a27a-e7ad00c3095b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5225b70-0bf1-4fb9-84b7-854ebef83629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db590888-9ee7-48a5-ab78-300c5a23b42f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19fff81-e78d-457b-9af6-7754d95db35e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec175357-9fc8-4848-acf0-95f972cefb82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e2be02-3eb2-48f8-8d2c-c9b553f32061","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c918cd7-bf26-4590-b7a4-c387e2636ad4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खतरनाक यूवी किरणों से बचने के लिए स्किन पर रोजाना सनस्क्रीन और मॉइश्चराइजर का इस्तेमाल करें. Credit:AI

[{"selector":"#anim-29b11c47-f73d-45c5-b704-f17ee36f7f52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55dc53ed-d360-4dba-883f-4c4711ef65fa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4337b06-4378-4008-9a33-da0b709175c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0412c1e3-3a56-43fb-ba8b-8fef553b6dfd","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c00396-d0ef-414f-988a-9a84cfca225d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1324f133-6fcb-4d07-ba90-170c4c951d7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f064d7-3fad-4c16-b8d4-a9a5cf7357e8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811136a6-99d7-4cd0-bde1-289ec7cf7592","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना 7 से 8 घंटे की नींद लें. इससे आपकी बॉडी, स्किन, दिमाग और इम्यून सिस्टम सही से काम करता है और कोशिकाएं रिपेयर होती हैं. Credit:AI

[{"selector":"#anim-33ee23e8-8ab2-4fb7-994a-ae6b99df0683","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94676070-005f-488b-8010-8c0919d5b3d2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b343d5-a114-439e-98da-e17b55b1c147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbcff57-1abe-448f-bc09-46b553b36557","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff196eb2-d372-4fd6-bef0-6ca1d17318c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f6ff7d-db83-4407-bd1a-984ddaaa1f9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8427e7b8-a469-42cc-9a84-3597bda145c8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f1f452-41bf-4c0c-b788-bb570558693c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस के कारण एजिंग का सामना समय से पहले ही करना पड़ता है. ऐसे में कोशिश करें कि खुद को स्ट्रेस से दूर रखें. इसके लिए ब्रीदिंग एक्सरसाइज, मेडिटेशन और योग करें. Credit:AI

[{"selector":"#anim-3e3b4fd4-0001-40bd-b8ad-20f078af7966","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8286c6-1d66-4688-8af9-479437633520","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b2c70d-c64d-4898-9d68-f5f946cfef2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68c12a1-fd20-4b05-bbdd-70e58e65f3e1","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4e8dcb-147d-4b07-96e2-d986d235907d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20a291a-a7c9-4cd3-9498-d419de3b2168","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3a5c16-01fe-4e38-bf48-58d652ae56f8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af7a1b0-de41-4368-98f8-c5c455d339c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिनभर में 2 से 3 लीटर काफी जरूर पिएं. इससे आपकी बॉडी हाइड्रेटेड रहेगी और शरीर के सभी अंग अच्छे से काम करेंगे. Credit:AI

[{"selector":"#anim-1857f98d-482d-413a-b02d-f59c0f472936","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a49a00-77e6-48b1-a338-47adc9c077e3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a871e475-b8b8-4f42-8680-9d2ddba77304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e3e28c-028f-4497-b357-33be10ccf1c1","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c489713-c31f-44e0-87d9-e78b6a645e4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff28bb2-3f16-4e18-a4a4-d2e643dc2545","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3fce14-ae04-4619-8cf6-1bb5ce16b996","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9884badd-2cc6-45ab-8d2d-cb770c591c3c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मोकिंग करने से एजिंग, रिंकल्स, डल स्किन के साथ ही सेहत से जुड़ी समस्याओं का भी सामना करना पड़ता है. ऐसे में इसे भी इग्नोर करें. Credit:AI

Related Stories वजन घटाना है तो इस तरह करें साबूदाना का उपयोग, जानें वजन और मांसपेशियां बढ़ाने के लिए खाएं ये चीजें स्किन को हेल्दी रखने के लिए ना करें 5 गलतियां क्या गर्मियों में बादाम खाया जा सकता है?

उम्र से पहले दिखने लगा है बुढ़ापा तो लाइफस्टाइल में करें ये बदलाव

20 Aug 2024