स्लिम ट्रिम फिगर के रोज सुबह करें ये उपाय, तेजी से घटेगी चर्बी

[{"selector":"#anim-ef71f56d-6a61-4e03-ad34-6692e4a1f464","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52c87ad-bc86-4a71-8cea-4d0a1072f5ff","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b737d87d-d3b9-456f-b018-d8cfa255b7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd571fcb-0642-4867-bf19-4bb140a04668","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d68cc6-0050-443a-ae41-347081f7aa8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2780d455-bcfd-4b9c-b4a9-13c89212262d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a69fa4-6cad-474c-9438-2c2fe3b92fae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2953af6c-00f9-42c9-8241-bab0e02c2b55","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल की भागदौड़ भरी जिंदगी में कोई हर कोई खराब लाइफस्टाइल की वजह से परेशान है. Credit:AI

[{"selector":"#anim-733c0050-804b-470b-bab3-dd67a6b12394","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af24eb6-2978-4329-9478-1ddab29ba6b1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f802a6fd-78f5-4807-b12e-55381738e9ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a741f4-ee86-49f1-a7e9-2301008d6208","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb8e1ea-1306-47b8-9f00-6621141c41a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3d47a8-e1af-44de-81fe-6c54f6199cf3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd47463-0fb5-45be-9dbc-fdac40404c97","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a655fb-da1f-4e63-aba4-113db49f937d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खराब लाइफस्टाइल की वजह से हर दूसरा इंसान मोटापे से परेशान है. Credit:AI

[{"selector":"#anim-7e528c82-e143-4e44-9d35-461aac17d969","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eecebc0-4b12-4b48-a622-0fb69865b666","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fd4ead-80b8-42ea-951d-d5d54442a373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9fafc5-df27-4bf1-b184-4d3e8e15a6e4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d412a0e-e8b1-4776-8f88-857c6877d42a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746f90a5-b715-4f20-8d41-77a404af8731","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8fca8f-d87e-49da-b9eb-6e2fc9a9b7ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b85b5af-80df-404d-bfea-5c07de4d6318","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम आपको एक उपाय बताने जा रहे हैं, जिससे वजन को तेजी से कंट्रोल कर सकते हैं. Credit:AI

[{"selector":"#anim-87017f26-0510-4119-9889-0a1afb1156d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005bbb7a-39e9-46f0-87d3-323e58ea5c38","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4b49c7-c2c9-492b-8967-1fabcad91eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94cfa89-2ad6-4630-a5a4-3484d5316aa3","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb5c3b2-adf6-4a5c-af9e-767d50f7a319","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3195fc5e-926b-4652-aefd-c9eb085bafce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d73e230-1929-4793-866b-e282f5d83d05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f30068-e3aa-467d-a935-188024416342","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए आपको सुबह उठकर एक गिलास पानी में एक चुटकी हल्दी, अदरक का टुकड़ा, नींबू, जीरा मिलाकर उबाल लेना है. Credit:AI

[{"selector":"#anim-88b82dcb-9f34-419d-9e9f-d3e8d32d038c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124559e7-bc7f-4381-9a2f-885f07d22269","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59dda3f4-cde1-48a9-8dd9-94008fefe47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e81f2d-b1c6-4145-8a65-b4efa72d61f2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa2a9ac-2e76-499a-b619-8e33fb6ccc13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92262b7-3588-49a0-91b3-af6c2e878e69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e7c3e3-72aa-4c5c-bd34-717c17b33386","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea72ccd9-a0a7-484f-a71c-8d049ae1c020","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर इसे छानकर चाय की तरह हल्का गुनगुना सिप सिप करके पीएं.ऐसा करने से आपको एक महीने में फर्क महसूस होने लगेगा. Credit:AI

[{"selector":"#anim-9bd55e20-7217-49f8-9bb0-b1329c457c5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89e797f-2b2b-4905-aa7a-d3d7b1e35150","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cf0adb-b73f-4437-af90-e629644fbcfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07517c3-f6cc-4f82-85dd-fa4b0ea1e60f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5035323b-f7cc-4bda-82c5-63d938ccca81","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c91bc4-5ce2-47fc-b3d2-6cdf606b2718","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d82b931-3d80-42b1-9ca1-0627f0db4216","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83707f8-3db4-4b8e-a119-b08433e11695","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह व्यायाम करने से शरीर में ऊर्जा का स्तर बढ़ता है और वजन कम करने में मदद मिलती है. Credit:AI

[{"selector":"#anim-6d4e9299-1c92-485b-aa2f-75f283f37d91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac64ca25-2b72-4c89-8b51-7a08c77c88fe","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a643b4-216e-48e7-940d-9811d08edae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed88f81c-2499-4b5b-a733-6bb50723b836","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa23a82-bbbd-4efc-8744-a13b3018bf83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee35d06c-f179-45d4-ba79-5c45041184f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11af3c7d-56b6-4210-b88c-469f32d9a005","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e8636d-8dae-43e6-8859-2ab85632d229","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते में हरी सब्जियां और फल को शामिल करें, जो आपको लंबे समय तक पेट भरा हुआ महसूस कराते हैं. Credit:AI

[{"selector":"#anim-656fe07b-37c7-46ea-82cb-0569538e1098","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e775f2f1-afbd-4000-b7ee-690efda3c09f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc41c6a-44b6-4e50-9fe1-27f164f6fa17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb001128-3fa0-43b9-94a6-028546dfaa26","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222afbf7-f378-40ee-8dc1-644d8f075d4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41829a06-1771-4d3f-bb05-de4f9cf142a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 390.63173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce72c261-7b9d-48a3-8cd9-524a754b6e00","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b782b0d9-44d3-4a4e-8ca1-f57fcef1da03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्याप्त नींद लें और पानी पीते रहें इससे भी वजन तेजी से घटता है. Credit:AI

Related Stories ग्लोइंग और चमकदार स्किन के लिए अपनाएं ये 6 स्किन केयर टिप्स पपीता खाने का क्या है सही समय, खाने से पहले जान लें खीरा छीलकर खाएं या बिना छीले, जानें खाने का सही तरीका गर्मियों में पाना चाहते हैं ग्लोइंग और हेल्दी स्किन? इन फूड्स को तुरंत कहें अलविदा