पेट की चर्बी तेजी से कम करने के 7 तरीके

[{"selector":"#anim-62ddfedb-0b38-44e1-b38b-943b9a5ae7ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd6829a-20b1-4109-8593-b562d8b67d95","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c16025-19b9-4a08-aae4-a33da23c8b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e981749-4a07-4481-be34-d80a35a9a754","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df65dc9c-ea4e-4ba3-b9b6-dd1f6cf07330","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa837198-8036-4234-ae30-045b1654a4c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d6c91e-f58b-4a19-a252-4427d0d0b22b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aef14f4-aee8-4060-aeb1-a890e1de75b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी न केवल आपकी पर्सनालिटी पर असर डालती है, बल्कि यह कई स्वास्थ्य समस्याओं का कारण भी बन सकती है, जैसे डायबिटीज़ और हार्ट डिजीज. Credit:AI

[{"selector":"#anim-bc01228f-9850-4628-abff-f5f38219e34a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c559a8-b995-4b57-af90-de57f2ddea67","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34edc46-dee3-4cc2-90fc-9d128b0db9e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96776407-6b8d-449c-9ac5-d71523e4b35a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b120622d-bd8d-4958-b2d2-cf8085fc96cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7391f0f8-6360-4a2b-89dd-b010060acc72","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60877a3b-361d-4d17-b97d-a470d25946c1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abedc07-35a9-4d14-8b23-a0592bd2b481","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सही डाइट और लाइफस्टाइल अपनाकर इसे कम किया जा सकता है. आइए जानते हैं पेट की चर्बी कम करने के 7 आसान और प्रभावी तरीके. Credit:AI

[{"selector":"#anim-127556db-9a89-4895-8a78-d90472ad253a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c286f13-6f48-4362-bcbc-ac2f71b86557","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afa3ea5-b8bb-477b-bb9d-9d1560c216b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d5607f-8a9f-473a-b50e-15e9ff8ce220","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0d2ddf-15b6-42b3-8853-c50abc573c90","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4699f19-6c51-472c-a77c-da9b68e956f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2fec65-3992-4ad0-8631-489a13b635f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b5fcf0-0fd5-4df9-9d8c-d824dc08a276","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंडे, चिकन, मछली, दालें और नट्स को अपनी डाइट में शामिल करें. फास्ट फूड, चीनी और प्रोसेस्ड फूड्स का सेवन कम करें. Credit:AI

[{"selector":"#anim-16f4be02-9dac-48e4-adc1-b87097417ef2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd561957-1c76-4b18-acc0-142b007c1df2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584a198e-3ca5-48eb-8312-604d80767cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1aa881-dbf8-4af5-aa64-e20ce89af8fb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e288fe-bc8c-41a6-aa48-b6fd168d3ec7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd6a7c0-7d50-43c3-b386-37ad5c121404","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.29699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6c38e7-b8e0-4ca1-893b-d1e18ff77fed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d913bb-a7b6-4802-96f1-157a0930656b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नियमित रूप से एक्सरसाइज करें. रनिंग, साइक्लिंग, स्विमिंग जैसी एक्सरसाइज पेट की चर्बी तेजी से घटाती हैं. प्लैंक, क्रंचेस और लेग रेज़ जैसी एक्सरसाइज पेट के फैट को टार्गेट करती हैं. Credit:AI

[{"selector":"#anim-6504c9bf-b51a-413f-80c7-d499bb75c288","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599975a6-0e5d-4504-af9f-f56007ba6090","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06eac0d-bffe-45b5-beea-9d1096ebea9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b1f462-8c20-4eda-a848-ebb326bf1e07","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1991e6e-6e48-4d9c-9248-89fb02abb71a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4e67af-7d15-429c-85ec-09df36597e73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2951a14-7ce0-4a84-b2ed-bb97d6821c89","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4cd3f2-313a-4def-9104-fd3d691703a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चीनी और कार्ब्स का सेवन कम करें. अधिक मात्रा में चीनी और कार्ब्स खाने से शरीर में फैट जमा होने लगता है. वाइट ब्रेड और पास्ता की जगह मल्टीग्रेन ब्रेड और होल ग्रेन प्रोडक्ट्स खाएं. Credit:AI

[{"selector":"#anim-9bd07f49-0f20-4f00-85da-9b89fa965743","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c65be6d-84e1-4442-b5b3-628969e72661","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0432417-f18e-48a1-960c-728d61ee3de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803a81b4-c846-4f68-b741-536e87086b0d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5481ebe3-2241-4a03-b209-c4d722ff27cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d8c514-4874-46dd-9e0d-571e6285f95f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a62780b-b0dd-4499-838c-eace7430b47e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a79a4b-1a01-4c03-848e-7d2ce3d41fec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भरपूर पानी पिएं. पानी पीने से मेटाबॉलिज्म तेज होता है और फैट बर्न होने में मदद मिलती है. दिन में कम से कम 8-10 गिलास पानी पिएं. खाने से पहले पानी पीने से भूख नियंत्रित रहती है. Credit:AI

[{"selector":"#anim-c83237b0-923a-4cf0-a9d5-129b4845e82b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f19e72c-1f24-4104-bdb8-21378ca8772c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e00ebb-521c-4b88-92fc-55a2130f393a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f0b732-133c-498f-bf8f-d41482f87e29","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8bd2b7-d9e0-4769-b5b1-6b6fb8e558f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c476de4-c21e-42d6-905f-bd99856cc926","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e57d5a-81eb-4b2b-a068-f14a0ece7036","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91cd18b-6f06-430a-a078-92d10921ecdd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींद की कमी से शरीर में कोर्टिसोल का स्तर बढ़ जाता है, जिससे पेट पर चर्बी जमने लगती है. रोजाना 7-8 घंटे की गहरी नींद लेना जरूरी है. Credit:AI

[{"selector":"#anim-c6e57caa-e8c5-4f58-9a7f-65f09c5120ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3caba6-d05e-4008-b95a-358babde9063","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-686a1a0c-a499-44a8-bc58-f12de9f29d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bec55be-15ac-4bd8-8218-2be03c036080","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b4f3de-38cc-43af-8d1f-9ecfc8866fa8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ead577-3421-4081-b765-5cb686e1e4a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a2c7f5-3c7c-44a6-bfe8-f70cdc98aa0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97475cfe-636e-47a0-8509-42f29267eac2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी और हर्बल ड्रिंक्स पिएं, इसमें मौजूद एंटीऑक्सीडेंट्स मेटाबॉलिज्म को बूस्ट करते हैं और फैट बर्न करने में मदद करते हैं. Credit:AI

[{"selector":"#anim-f800cec4-6c7e-42e8-96d8-325e9cc4d75e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f1a3cc-378d-47cc-a8a5-75fa198f1325","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14b6827-1ac4-4d2b-ab16-391df2f32b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6ac9b2-3370-41f2-b657-554162ed26c3","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bc2b34-d5cb-4c20-b2ae-461c8a1755ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb413a0-814e-4d81-99e8-fa7da5e9a0ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff896c4e-e528-49f9-83b8-06f9f2628a69","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3380c1bd-74f1-42be-8ef6-2178596c3f6f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह खाली पेट नींबू और शहद का पानी पीने से वजन तेजी से घटता है. जीरा और सौफ का पानी भी पेट की चर्बी कम करने में बेहद फायदेमंद है. Credit:AI

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