इन लोगों को भूलकर भी नहीं खाना चाहिए बादाम, पड़ सकते हैं लेने के देने

[{"selector":"#anim-e53579a4-0fe9-4eab-88cd-32680ebf061a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91716f45-ec5d-4504-a64e-e094b3263d7b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67a693c-f416-4237-923b-13f26b952a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e94903-7856-4e9b-9860-c393cdfd4ebd","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7472f7-681a-4f1d-bc13-b06cc4c75d69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bece073-c25b-43d2-8f8f-1900d7f9c41a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c30146-a1a7-41b4-87ee-39253b5ab1e4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed3248a-9c3c-4715-becf-e4c130b63598","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम पोषक तत्वों का भंडार है. इसमें प्रोटीन, विटामिन, कैल्शियम और फाइबर जैसे पोषक तत ्व पाए जाते हैं. credit:AI

[{"selector":"#anim-2532c6b3-6a4f-49ee-8091-58ca72601871","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b32988b-3638-41d8-85c9-d3165d78b7e7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca42a9c-bba1-4d99-a113-de80afe7613c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f39c9a6-7186-4db8-b492-96cf507c6a4f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283dd968-7381-4d3f-9799-bb1fd7d8cf50","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa16d02-a7e3-477c-a257-f60b3e6a36a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761a035f-06b6-435f-a75a-843729dd1476","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64525670-9093-4237-8077-949a3f528c84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम को डेली खाने से दिल की बीमरियां और डायबिटीज कंट्रोल में रहता है . इसके अलावा वज न कम करने बीपी कंट्रोल करने, और कैंसर से बचाने में बादाम काफी मदद करता है. credit:AI

[{"selector":"#anim-3adae633-1272-4d27-8404-569c86172b56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c497886-53b3-4d57-abd5-73f2262c3486","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5722d3-0cb6-49b4-be8c-b1439907a7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4367dcda-8bb0-4c12-b784-a3d60adf43ba","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befc99ad-a3d2-46a4-ac99-36bc4384d3f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd3ddcc-fbf0-48b3-b82a-5e4e87b39371","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5b55a3-593f-4ae5-89ca-78c516bd5394","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2879c854-de8b-4244-8170-f91e339de3fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि इतने फायदे के बाद भी कुछ लोगों को बादाम नहीं खाना चाहिए. credit:AI

[{"selector":"#anim-a6f55588-ce0c-445b-be5d-3d892d21a40f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baaeeb67-de03-4c72-93b1-97add85f2274","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf8ccbd-7d50-45fd-8953-f2ce2ca3feb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab26336a-c202-400d-a593-7380c8beb32d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b90b42-c819-49dd-acd8-62963e3fc227","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8220fa41-29c2-477f-9189-ee86bfdfa6ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.76389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f5ef1c-3970-46c7-9c9f-419c4375db28","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209c0ae6-89e5-4acd-bdc8-cc0ccf6ecb1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे लोग जिन्हें किडनी में स्टोन की समस्या हो उन्हें बादाम खाने से परहेज करना चाहिए. ब ादाम में ऑक्सालेट की मात्रा काफी ज्यादा होती है इसीलिए ज्यादा बादाम खाने से पथरी वालों को गंभीर नुकसान हो सकता है. credit:AI

[{"selector":"#anim-af6b2364-b20d-4699-ab8a-8252d3e868ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f3d0fd-5259-4c05-9b1e-25fa34b49aee","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0785cd71-be34-4753-aadc-e58b02141372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f81df4b-a4e1-4f89-a539-588f5a450c15","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3c9c77-4010-4ba4-a2ab-54d1c6c73ab5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fbee5b-7f2a-4335-bfaa-7b7ab3f4f05e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10aa63e3-f2e8-4d70-b8e4-d96bf1846a47","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1a3668-3498-428c-b551-510581548e32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम में फाइबर ज्यादा पाया जाता है इसलिए इसके ज्यादा सेवन से पेट में भारीपन यानी ब्लो टिंग हो सकती है. ऐसे में ज्यादा बादाम खाने से बचना चाहिए. credit:AI

[{"selector":"#anim-f29b0a9c-47bb-4281-be14-c9fe3d266ab9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314ce11a-8118-4552-b417-4f68b3d4e0aa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7002080f-7134-4a3b-b96c-a7466d5c1df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d364d79-d75a-47e9-a0b4-7e529c5cfa21","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b5117e-2bcf-4d1a-87fd-7088f03db7ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c1018e-0303-45b5-8a6b-eaf103cd1373","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afdda3c9-3d94-457f-be06-13951dea7ce0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b3ce53-cd74-4072-8c41-0bf5ba09912e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कच्चा बादाम ज्यादा नहीं खाना चाहिए क्योंकि ज्यादा बादाम खाने से ओरल एलर्जी, गले की खरा श और होंठों में सूजन की समस्या भी हो सकती है. credit:AI

[{"selector":"#anim-ffabfe6e-0038-4b97-a676-8ca222befde3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490439d4-e962-4b3c-85ce-d4450c17a080","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49afe490-9df9-4301-87d4-b36a651c46ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c482be8e-1609-4421-9db8-d5f7c4e688d6","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077f44e1-4ed3-439c-80f3-6efe47050e16","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cd10ba-fc84-4354-a9c3-84b924f9367b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35f57ad-9965-409b-b2c5-72e176d44197","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc06287-23ae-414f-9aa2-51322669ce31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर अक्सर पेट में जलन या एसिडिटी की शिकायत है तो बादाम का सेवन कम करना चाहिए. क्योंकि इससे आपकी समस्या और भी ज्यादा बढ़ सकती है. credit:AI

[{"selector":"#anim-3adbd3d7-0368-4b6a-9d38-4604f5740ccb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a396d711-9ec1-42e0-91ed-0853877d380c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a68d21e-7706-4038-b5e7-9ae6da7f6c03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4965e52-18ba-4882-b3a5-fcd97b4b323f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465cf913-2090-41fb-8fcd-1c157122e92f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acba58d6-690a-4b62-ad08-c2400322d01e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6efaa95-546c-4163-80ae-a83aa290fb5f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9b2cb9-800d-48a3-85aa-b9539d6cbdfb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.63731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह लेख सामान्य जानकारी के लिए है. किसी भी तरह की स्वास्थ्य से जुड़ी परेशानी के लिए डॉक ्टर से संपर्क करें. credit:AI

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इन लोगों को भूलकर भी नहीं खाना चाहिए बादाम, पड़ सकते हैं लेने के देने

21 may 2024