लंबे समय तक रहना है यंग और हेल्दी तो रोज सुबह करें ये 3 काम

[{"selector":"#anim-72a25f38-3cf7-4723-bc82-f425ed8a27b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68679ebc-5886-416d-ab60-332f8699aa79","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5118be23-a815-41af-9cc3-acc68d8a68c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f0a1ef-6edc-477c-8907-fb2da2916c43","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afe460d-e532-4eb7-a3f8-68b45ac7238e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd95b58-3b2f-4ca6-acca-fa08d80bf7cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5a4b26-d7bc-45af-b3b1-c5093de46870","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3a754f-7f3a-4567-85a7-dde83e152b75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर कोई चाहता है कि वह एक हेल्दी और अच्छी लाइफ लंबे समय तक जिए. कुछ ऐसी आदतें हैं जिन्हें अपनाकर लंबे समय तक स्वस्थ रह सकते हैं. Credit:AI

[{"selector":"#anim-a60040ff-0743-41a9-909f-ad3311d4c6fd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527c8ca2-6b6b-486b-a9b5-fbfcb217883f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93686d4d-e2ef-4241-826e-16ad19d5d72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e349bf-268b-469b-a69a-ffcf6f6a4df2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61185a8d-c882-44a7-917e-e6dd85e99d63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f48ab4-3726-4069-b988-e5efd6734abe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366ec509-64f2-4241-abba-506a9de6d60f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a923ba39-1573-4167-a827-e1e62f2dde8b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये आदतें आपकी एनर्जी, स्टैमिना, मूड और ओवरऑल हेल्थ को कई गुना बढ़ा सकती हैं. Credit:AI

[{"selector":"#anim-a5637a5d-33a7-459b-acae-5419dceb1ca1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b83a963-a712-4901-afda-76f5350d856c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995770c5-0716-43c6-a43c-086f75ac2ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb51318-6391-4d78-b87c-7e5d2c8b673d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961550c2-8377-4b62-888f-5631c750a14e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb397e2e-aaca-4e4e-8a27-ed57246a5dda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea222d64-e3c7-46aa-9772-11bbec29b8c0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d847a6b-39f4-4e18-9fb8-6d26a07050bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आइए जानते हैं इन 3 आदतों के बारे में जिन्हें आपको रोज फॉलो करना चाहिए. Credit:AI

[{"selector":"#anim-21730b85-4cd0-4f46-b3ae-b30257944560","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de37f819-6409-4aea-aad1-93e9bc65aa90","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73fbfa77-170a-4597-86a3-3f5c908d0d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c67e4ca-ee07-4e62-ad4a-d49922706c7b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafaa49b-7f07-4abc-b892-e9f40975c250","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc6c158-576c-40ce-af67-b04f6038314e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.29699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc903428-f1e5-497d-bd64-afd9cc5f28a8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab31afb-9fdf-46f3-b6cb-521b31ea054a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह की धूप में पंद्रह मिनट नंगे पांव टहलना. सुबह की धूप से विटामिन डी मिलता है जो इम्यूनिटी और हड्डियों के लिए जरूरी है. नंगे पांव चलने से स्ट्रेस कम होता है और इन्फ्लेमेशन कम होता है. Credit:AI

[{"selector":"#anim-25f250d9-e757-4cbf-ab8b-6d282c9eba59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b436e9-34d0-4b72-b287-7503696c378a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f914d67c-e8e9-49e9-8c8e-987030e79a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7af20a9-6c00-4e6b-8cdd-0a53e1bf663f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67398a01-46e3-4b24-b72d-b108a367463f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8022e6dd-27b7-4dbb-85b0-fc7a08097e19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30fcfee-4a3e-4ba6-bd3e-8119b7910ab5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ce5e49-7cee-4896-a0de-a599355c8752","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी को अंदर से डिटॉक्स और रेजुवेनेट करना. इसके लिए आप रोज सुबह एक डिटॉक्स ड्रिंक ले सकते हैं. इसके लिए गर्म पानी में नींबू का रस, हल्दी, काली मिर्च और शहद डालकर पिएं. Credit:AI

[{"selector":"#anim-df5d849d-1742-4bed-84d0-c59f8c4121c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01f1cb1-bd51-4d43-ab22-21d4464ad6e8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8487dab5-219f-476d-b0b3-6127e0d71246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d27fb2d-a36e-45b6-948c-00e6e948f61d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be337b4b-430b-4299-ba0a-534dcc8cb2eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b047781-9e37-480e-93bf-469a7966baa7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.79113%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54cd60f5-f488-40e9-addf-d11e39a2abeb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c214f72-065e-4df9-9556-b60401300168","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्राणायाम या अनुलोम विलोम करें, ये माइंड को रिबूट करने में मदद करते हैं. इससे मानसिक और शारीरिक स्ट्रेस कम होता है और आप दिनभर के तनाव को संभाल सकते हैं. Credit:AI

[{"selector":"#anim-87150683-21d5-4a4b-affa-42ec6c9a4e57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bdf8d7-7ebd-4f19-bc4c-7a8e89db533d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60b9de5-e3ab-43b6-a306-3e3bc204b8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b834248d-3763-44a1-89b2-e15c19b80733","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accdaa4d-f23b-404d-b6cf-5b760476e553","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e0409f-d167-4129-8a3d-7349a1c9d100","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79617313-c64c-4030-ad26-efbdc97f4b09","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7706837-0b7a-4383-aba9-63501f6c11bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये तीनों आदतें आपकी क्रोनिक बीमारियों का रिस्क कम करते हैं और आपको फिट और हेल्दी रखते हैं. Credit:AI

[{"selector":"#anim-14b79289-5826-44e1-bb7a-2a07cf62f021","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78be1fe-1270-4d8d-b7e7-ab78658ac554","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f7ca99-0c3a-4467-9246-cab12e788152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08729bfa-8218-48b6-b78c-140aa8f590c4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e21f2f-7cf8-4d26-9205-32081ea02591","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877840c8-6298-4c69-ac5b-d1a3a4f12891","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e205fb-9a37-4446-89a3-61c522fce621","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe97dda9-ce50-477d-8cd4-09b38e1f08a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.22209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये एक सामान्य जानकारी है. लाइफस्टाइल में कोई भी बदलाव करने से पहले एक बार डॉक्टर से पूछ लें. Credit:AI

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लंबे समय तक रहना है यंग और हेल्दी तो रोज सुबह करें ये 3 काम

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