बैड कोलेस्ट्रॉल को शरीर से बाहर निकालने के लिए फॉलों करें ये टिप्स

[{"selector":"#anim-2e1067dd-15f2-45a1-a12c-334438233708","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970dde65-a018-4ae0-b544-581670d637a6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f472be11-6457-40be-b99b-865b46b95bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634dc098-34ee-425e-86ce-47c3fbb6dbf0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e455415f-f7e4-403c-8e52-4abb588fbea5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1140811e-b2d5-453b-ac51-893727d82b82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.98882%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fdbd5c-20c7-489a-b15e-764d1814d8c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d570dd5c-4745-4476-a006-aedc4445671e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लो डेंसिटी लिपोप्रोटीन (LDL) को बैड कोलेस्ट्रॉल भी कहते हैं. इस अवस्था में लिपोप्रोटीन में प्रोटीन की जगह फैट की मात्रा अधिक हो जाती है. इस स्थिति में हार्ट संबंधी रोग होने का खतरा काफी बढ़ जाता है. Credit:AI

[{"selector":"#anim-2847e994-603d-4c4e-a94b-e81a24b82e1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09cd4b3-a599-42e5-9816-a7b2eb83a535","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b302a5d9-ed2a-46c1-926c-4d28a4ca57d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e278c91-a5cb-4b0f-8248-ea5903669b84","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8f68f8-225d-461b-889a-c50e39523ac7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0433b606-a514-4e1d-8a1b-470cfb9c2e80","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558654b2-b789-485c-8644-5d038371c6e3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448ad19a-418a-411e-ba8c-68ca08450337","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम आपको कुछ उपाय के बारे में बताएंगे जिससे बैड कोलेस्ट्रोल को खत्म किया जा सकता है. Credit:AI

[{"selector":"#anim-294a1ecf-72ac-45b4-a412-040970321c4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477a3f2d-a07a-4a10-9c4b-f6e07922f270","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b1fbc0-aa5a-45bc-8c25-b1fe8e57ca11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90058640-8198-4ce2-8d73-c2312c6079bb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d53666-1acd-4cca-82e8-be25000735da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254a90a3-f008-4b62-9b24-17acda9c0d61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f2c989-491b-4bda-9c4b-827335e3b6ec","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99513c6-7310-4652-b283-8427898dbc72","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शराब का सेवन करने से शरीर में गंदे कोलेस्ट्रॉल की बढ़ने लगती है। बेहतर होगा कि आपका इसका सेवन न करें. Credit:AI

[{"selector":"#anim-e2205a75-33f2-4784-a0a3-d8b7e7ec18f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bd3454-6528-4353-b6d0-ee056a5faa62","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f152a97-d567-4fc7-84b0-f72270f27af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425debe2-0c46-4de9-847b-413ea54511d7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2409303c-bbf0-4695-80bd-4c7c8aeb063f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b347b42-725d-454f-a586-1108c49def42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a28a184-0776-4ef6-996a-47b1d1931882","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f838b771-397c-436f-b8aa-797fff465350","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोलेस्ट्रॉल घटाने के लिए एक्सरसाइज जरूर करें क्योंकि एक्सरसाइज न करने से बैड कोलेस्ट्रॉल बढ़ सकता है. Credit:AI

[{"selector":"#anim-a74c1815-117f-42b2-812d-5959419fff14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ba6dfa-acd6-4381-a3fd-6c73718358bd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4188328a-a582-40a3-be1e-06b74fd9ddb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9c3281-fa4d-4924-ae02-db18c7623804","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be89d179-a4c2-41a0-a77a-155715ec67df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3973a615-68fb-4073-8b66-93849547f37d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa3318f-8a2f-48e4-ad20-13bd9a50105b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b3bc31-5d05-4f52-9d20-623586f54604","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थ एक्सपर्ट्स के मुताबिक, वजन बढ़ने से भी शरीर में बैड कोलेस्ट्रॉल की मात्रा बढ़ने लगती है. ऐसे में वजन पर काबू रखें. Credit:AI

[{"selector":"#anim-7c5ed9ed-3d21-4b40-8c50-f9fa21a76be0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e900e37-e7b5-4625-b9c8-496bee35dc3e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b2c5a1-9e8f-4046-a184-fbca71cfab4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee11235-d8c2-418a-87bf-9f38406a6b5a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c27fac-e5b1-454c-b101-5fc0c5ee8de2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34671adf-02c0-4620-a701-723e57295078","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375400c0-9985-4dd4-a0aa-42dc5bfef55f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5176ee47-f992-4ea2-904f-03e91e7b62fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्याप्त नींद लें अगर आप पर्याप्त नींद नहीं लेते हैं, तो इससे शरीर में गंदा कोलेस्ट्रॉल बढ़ने लगता है. ऐसे में रोज 7-8 घंटे की नींद जरूर लें. Credit:AI

[{"selector":"#anim-2e819301-c45a-4777-b7d5-d7262c323c2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a7bb70-ec73-4c1f-99aa-ff6620e3bb6a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50098630-2022-447b-9830-c9526be329d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddbea7c-d3b3-425b-aba8-9231c5e3a35b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51578ba8-ce66-449e-b1e5-c311df3a6300","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056f590d-959d-4fdb-8451-7ed310078597","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.69909%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc8aa08-92c2-4996-8c2a-729c4095bf84","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d43d930-14b6-4dd2-b3c2-4b5057758593","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.90047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मोकिंग करने से शरीर में बैड कोलेस्ट्रॉल की मात्रा तेजी से घटने लगती है. इससे ब्लड सर्कुलेशन भी अच्छा होता है. Credit:AI

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बैड कोलेस्ट्रॉल को शरीर से बाहर निकालने के लिए फॉलों करें ये टिप्स

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