माइग्रेन से बचने के असरदार तरीके, जानें क्या करें और क्या न करें

[{"selector":"#anim-ebb5b7d2-8254-4001-951a-102367ee1335","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03dcf01d-87ad-466d-8bff-92fa6a23b101","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cd4537-b8b1-4864-a52a-dd65d6a7c55a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0823d8ae-e317-4e5c-8fef-76a03014fb70","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3088dbf-7d34-4930-8733-15c109a7b17c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67a04a1-5c3d-4ce2-be5b-1e10c10711ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0a6771-b5c6-4dd9-96b7-08eb2980cd41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3404622-5368-4c37-a9e9-8563775c5d29","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 485.38070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माइग्रेन ट्रिगर करने वाले खाद्य पदार्थों से बचें, जैसे चॉकलेट, कैफीन, डेरी उत्पाद, और शराब. साथ ही हरी सब्जियां, फल, और पानी का सेवन बढ़ाएं. Picture Credit: AI

[{"selector":"#anim-b6a28b38-2772-4a66-900e-dc56c464b0d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d86129-291c-4f13-9e9a-3ec005fdb6ed","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a852a1c3-644a-411b-aeb7-120816df50f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34c120a-f1b2-4124-8d1e-30cdcc1d4211","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170c5d2d-85f9-4328-965c-4c73e6fb923b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6305842d-71f1-43ea-81fc-8da176f6e1a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9fee76-f81e-4601-83db-73f948aaa462","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b07ffbb-8b73-4a97-a4c8-55b359d9109f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सही वजन बनाए रखें और नियमित रूप से एक्सरसाइज करें. हेल्दी लाइफस्टाइल माइग्रेन के जोखिम को कम कर सकती है. Picture Credit: AI

[{"selector":"#anim-d52e9fbc-a67c-4039-8ab6-72e35fa2ac14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df743721-493d-4095-952b-7c37fc9cb35e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7939a8fb-3996-42eb-be66-f8afa040a625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a7f2a0-78ae-488f-8b05-23d55ef97f5b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1ad0a5-7e7e-4654-91c1-833b7f604092","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc3d6e3-132d-42b0-b4c3-67884fb20f1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a327207a-4a97-4854-9b2c-1b38b572c4fb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159f4ea7-6829-44d5-958c-3cf803626ba9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस कम लें. ध्यान, योग, और गहरी सांसों के अभ्यास से मानसिक तनाव कम करने की कोशिश करें. Picture Credit: AI

[{"selector":"#anim-8d1516bc-3f8f-4b67-a6e6-028b65879e47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6033948-0bc3-45ae-a135-e06da10896ba","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a0bd6e-4561-41fe-9a1a-c2c01a09f228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01f50a1-ca0b-4314-9c5d-1b95f710da59","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3b64ca-cd99-4d01-b851-c482aeb9fe39","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0203a9b-ed10-4cf3-a258-1586286c960f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3108bd3-aef0-4edc-ae6c-0b7683664ed6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54797d53-8826-4321-8795-f952cd20fd91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माइग्रेन के दौरान तेज़ रोशनी और शोर से बचने की कोशिश करें, और शांत और अंधेरे कमरे में आराम करें. Picture Credit: AI

[{"selector":"#anim-182b78bb-8c1d-4bc5-8444-2e6b3e6f0025","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b78a94b-0e6a-4221-ae2d-bd7fe76fc62b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a779b9bd-68bd-4648-9313-e25857f3303d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5f6005-b2dc-408e-a5db-e29fab1abd91","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fede4eeb-c823-466e-bf26-b90c3dbf6598","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30327687-5c30-4a58-b079-d4ce5019f71b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c635fb3-5bb4-4094-ae42-d81809d0eb9e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5ce96f-c254-4c45-8c9f-7ea0c52ff89c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ आयुर्वेदिक हर्ब्स जैसे अदरक, तुलसी, या अश्वगंधा माइग्रेन के इलाज में सहायक हो सकते हैं. Picture Credit: AI

[{"selector":"#anim-c63fa191-39cc-429c-af67-9068ed7438bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc16cbe8-bde0-48ea-92e7-244e9145dfc0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e7c5b5-ac5c-41e6-b609-e22279d84738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84e2e10-2353-4455-b190-68b59fc106ca","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a61c7d0-acaa-4418-ba05-0023d2d61dbc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994b3d85-f29d-4dcc-8bfc-e216e3e21ede","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d32e587-1a83-488f-8b36-f8559778c5f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c338b76-fdb2-412a-94b2-c10febcd6e50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 718.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नियमित रूप से और पर्याप्त नींद लें. असमय या अत्यधिक नींद माइग्रेन का कारण बन सकती है. Picture Credit: AI

[{"selector":"#anim-db0cd8cb-6164-46b1-b8ea-2363f5a435e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061ade17-8674-484a-b32d-461a73d599d4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2845bff6-7bac-4e9c-8d01-d3e667ec7c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780e587b-7add-4cbf-b196-5fe1e3039dfa","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b7a08e-4237-4674-a94c-1e542d9b2f5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaee3ba1-c12c-42f3-bad7-7fe90f7b8117","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256c3050-f1e7-4e01-87d8-78ca385b4d14","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d7da26-bc20-48ac-860c-b49a6f649c73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन खाद्य पदार्थों को अपनी डाइट में शामिल करने से माइग्रेन की आवृत्ति और तीव्रता को कम किया जा सकता है. हालांकि, व्यक्तिगत सलाह के लिए डॉक्टर से परामर्श लेना हमेशा बेहतर होता है. Picture Credit: AI

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माइग्रेन से बचने के असरदार तरीके, जानें क्या करें और क्या न करें

17 Feb 2025

Picture Credit: AI