सेहत की लिए रामबाण है बरसात के दिनों में इन पत्तों की सब्जी खाना, इम्युनिटी बढ़ाने और घटती है चर्बी

[{"selector":"#anim-33da5fbd-86f6-4c2e-84cc-f38bf6559c96","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2533a0-eef6-4a64-ae5e-6f5c74ace870","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296271c4-a8c6-4408-bfe7-fa957edbc3e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2d92c3-73fd-49ff-9710-bfee635ed5ad","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0aa82f-d3fe-4b96-b57a-8c8a4a3073b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f65a6a9-632f-4b58-85be-a68e00b116f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488e3236-27f0-4312-85a4-c38dc3dbbd8d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb93431b-03d3-4649-be36-d6d266aec21f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेहत की लिए रामबाण है बरसात के दिनों में इन पत्तों की सब्जी खाना, इम्युनिटी बढ़ाने और घटती है चर्बी Credit: AI

[{"selector":"#anim-840d8cd9-1951-47b6-93a3-a3a609e2471e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544569bb-27d5-466e-bb9b-4a7add26afe7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bf6796-13ec-4fdf-885f-c05cf0875f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d746ffe7-d93c-4dbc-81c2-50846d7da217","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f010c0f8-c692-4d72-931a-ed1d66818723","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06585990-7584-464d-9212-06ac76d705f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a31cc5-0378-40c2-a3f9-2f1eb1bb88fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc36f86-d92b-4301-a7eb-079c222ddbb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बारिश के मौसम में अरबी के पत्तों की सब्जी खाएं इससे आपकी सेहत हेल्दी बनी रहेंगी Credit: AI

[{"selector":"#anim-defb6bcb-57cc-4c80-9eb7-4d9eb91a9e64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6553d1-a806-42ca-b7e3-e638b1fa6efd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f206057-ff2a-4806-b3aa-1d1719992696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a316ccfd-7eb9-4e58-bc24-4a681abb4ec8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359aca76-6e1a-4548-a4f3-7359734da656","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c34788-d1aa-4209-af5e-45c12d0e7008","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748b0b57-b24e-4aaa-9746-5f5ba477deb2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b46dc71-c75d-41b3-b9b0-8f95dc0192bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अरबी के पत्ते सिर्फ बरसात में 2-3 महीने में ही मिलती है. इन पत्तों की सब्जी खाने में टेस्टी और सेहत के लिए फायदेमंद भी होता है. Credit: AI

[{"selector":"#anim-429cbaad-53ae-4712-9732-06c49bf6d18f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb1fc27-e91a-4bc1-8020-8a2419ecd90d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860db9cc-2535-4d16-b97c-d5fec1776a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee93ed47-d99c-4659-9912-5568a5311e2f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811d0af4-8c13-4e21-8d30-1f4f62645529","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f359d6d-629d-4295-9eeb-54f6952d2d2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676c00ed-06ee-44c7-b049-58d1fae812ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42befa3b-1d53-4d44-a59e-aaa9dd92756b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अंदर विटामिन सी आयरन और फोलेट जैसे पोषण के तत्व पाए जाते है . जो आपके शरीर में कई बीमारियों को दूर करेगा Credit: AI

[{"selector":"#anim-9bf96129-fb23-4f3e-babb-9622a528a550","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54754983-55e4-4fbf-8446-8be68cab8f70","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4554456f-f839-4bae-af20-b7d9a20e41f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8b802d-4858-494b-a400-9789b1adf21f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7847f6fb-ace5-428d-ac2d-80b6ac779ebb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980f06fd-413f-4f9d-96b7-ff1c68573de7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 211.64024%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7dda6ec-fc07-4d8b-96fd-2b7a265824cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56109bb-b39a-4147-bfa2-043f180e7818","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन पत्तों से पकोड़े, सब्जी और रायता बनाकर भी खाया जा सकता है. जो खाने में काफी टेस्टी हो सकती है Credit: AI

[{"selector":"#anim-51f7908a-dc98-4d84-acdf-6211874bbd48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794137d1-4c4b-4c1c-a505-d6b01a5a92b8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c982cbd7-24f8-47e2-81c5-e7fa21322ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdcacf9-3031-4b11-bf88-359a99e6eec7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569930af-e3a6-433c-9bc2-5547cca14dd4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814bc5b3-0755-4cbb-8bf9-19fb18bb4e50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 358.11969%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4f4e30-570f-440f-86fd-ecb0d0133b78","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac0d7bb-4d27-4d0a-8ff3-b1f166484c5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन पत्तों में कैलोरी कम और प्रोटीन अधिक होता है, जो वजन तेजी से कम करने में मददगार है Credit: AI

[{"selector":"#anim-47dec2ba-950e-46df-9de0-8497925d6085","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317b9009-8406-496a-973c-1221acc38698","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1f1261-8fce-4495-82a9-03d1a9ff47dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be823a2c-0727-4836-8075-baeb39a4f0df","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a09cb4c-4f54-4ea2-bfd3-f605bc9ce9a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d47f09-8a34-4b56-957b-fd6030a14e27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.74646%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d68bb52-eb41-42bf-9864-57e50ab91a78","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3017a8-8339-4e47-b291-214ab0070b06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अंदर विटामिन सी से भरपूर अरबी के पत्ते शरीर के इम्यून सिस्टम को स्ट्रांग बनाने की क्षमता रखते हैं. Credit: AI

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सेहत की लिए रामबाण है बरसात के दिनों में इन पत्तों की सब्जी खाना, इम्युनिटी बढ़ाने और घटती है चर्बी

4 Aug 2024

Credit: AI