भूलकर भी ब्रेकफास्ट में ना खाएं ये 5 चीजें, हो सकती है परेशानी

[{"selector":"#anim-e5367dcf-8105-4649-a6aa-a243a69c12ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d863dbe-74cd-4814-b6de-42a2b64435c3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d550896-eafe-42f1-b6d2-a664df0542b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbb9b5d-155d-439d-8b2b-4a00b8d6fcea","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52266e9d-d7b3-4aeb-afe4-80f623199710","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb10510b-1eae-4f14-af2a-7e437f957cd9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.33248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43cbbce-8f71-48d1-b96e-dad123f8058f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9680f452-0c45-4eb6-834d-e077b0128e22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेकफास्ट हमारे डाइट का सबसे अहम हिस्सा होता है. इसलिए नाश्ते में हमेशा हेल्दी चीजों को शामिल करने की सलाह दी जाती है. Credit:AI

[{"selector":"#anim-15ef75a2-ae16-49e3-8c71-7c9b5b6e670d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cf4115-6547-4cab-912f-2098902993f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad6102c-98a6-45d8-8fd4-6f866b7c4f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d212778-ebaa-42c9-ab7c-4fc21828e2d6","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945321a2-582f-4aeb-b90f-eff94097d48f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e138a2ff-df44-4d18-b8c6-0e851c94b332","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.83070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284c4fd6-7ad7-4e13-b98a-f41295abca1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d045cf21-7aab-4f5a-b484-d18b52ee0393","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको बताएंगे 5 ऐसी चीजों के बारे में जिसे कभी भी ब्रेकफास्ट में शामिल नहीं करना चाहिए. Credit:AI

[{"selector":"#anim-9063cbfd-b837-4856-84d0-77f4de289785","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cc2bea-e146-4ee0-921b-a82c53518276","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b71551-c56b-49c6-a89c-d7fb9b7e2220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f38512-c37c-4e4d-8d47-d1f035ab6f8f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc6a76c-b0aa-4df0-9f0b-4bc374deec87","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ae0cc6-e0a5-48ff-8739-e0cff6582268","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.76238%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed73dc63-b0f5-4a82-9e22-edd58e9a5a3b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6ea548-c316-4865-953b-8ba8a3d85c10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेकफास्ट में व्हाइट ब्रेड, मीठा दलिया और फ्रूट जूस का सेवन नहीं करना चाहिए. इसके अलावा स्प्राउट्स , दूध और फल खाने चाहिए जो सेहत के लिए हेल्दी होते हैं. Credit:AI

[{"selector":"#anim-4d3e7a50-381b-4323-bd87-d9f90a9ec197","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62406f7d-60fe-4836-a945-5f4992bd1801","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a0429d-18a0-4327-b104-0c78fc0b3bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa26c4c-c3b8-44f2-8acb-340274f04df2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ef52ac-8fda-49ff-8f13-49a2bcbbe39c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57306ecf-62be-4bee-9b96-08391b81f8e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.79866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a1aa9f-4a86-4a81-9d52-0e12acae559e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8138d82-ac2f-4592-89c3-9371d491cd01","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेड के अंदर कम गुणवत्ता वाले कार्ब्स होते हैं जिससे ब्लड शुगर बढ़ सकता है. व्हाइट ब्रेड को खाने से मोटापा और डायबिटीज का खतरा भी बना रहता है. Credit:AI

[{"selector":"#anim-94839bae-2755-4608-b8fd-fd4b447898a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df07537-f413-4115-adfc-a181232a19a4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937ba256-0247-4f6b-a7f4-09df204aa623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44af3f1-eac1-4f52-9d7a-4b8d51f7c5ff","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a799dd95-dc04-4532-840a-4a546f168615","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101cc246-6f5b-4d89-814c-0606e2af5a14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.59259%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36d8e29-99be-4f21-bd01-32dae2a61c2e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540faefc-170c-406b-8170-dbc92a95828e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मीठा अनाज कार्बोहाइड्रेट से भरपूर माना जाता है जो आपके कोलेस्ट्रॉल के लेवल को बढ़ा देता है और इससे टाइप - 2 डायबिटीज का खतरा बढ़ जाता है . Credit:AI

[{"selector":"#anim-1c39ec5f-c7ad-451a-8dc9-fde153eea923","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8f418f-f348-4ce3-bdc3-d186074cda33","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b8a001-75ac-4724-9761-de13173846be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa3e4f5-56e6-43f3-9097-7237a79faea9","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad15f93-7aff-4881-b96f-7dc659fd72a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff444938-48c0-44d1-9d12-613a32367160","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.02023%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bda77a9-69e4-4204-9c1c-1761da881552","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7ac5b5-0b92-4508-a0c8-9c7f1072c274","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फल का जूस बनाने के दौरान उसमें पोषण के तत्व नष्ट हो जाते हैं. जूस पीने से उसमें शुगर की मात्रा डबल हो जाती है.ऐसे में आपका वेट गेन हो सकता है. Credit:AI

[{"selector":"#anim-f4e3050d-d93d-4847-b913-0290c5583f9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9615a2-e822-4e68-a690-64bf2bc86d98","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a18990-4072-472e-a40f-ee28a1fffdee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86feae9b-4dc1-4d1d-83b3-40bdf48bd20b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000ea319-fff0-4f4a-a188-c2a708e08254","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5b95c3-2b00-46e1-81fb-886d73ea78ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.54497%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e77bc9f-df73-4977-9097-9ba57c4ce506","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27587dd2-4ec1-4711-a053-7ff08ad47f86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोसेस्ड मीट खाने से बचना चाहिए क्योंकि नाश्ते में प्रोसेस्ड मीट खाने से पेट और कोलोरेक्टल कैंसर के आसार बढ़ सकते हैं Credit:AI

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भूलकर भी ब्रेकफास्ट में ना खाएं ये 5 चीजें, हो सकती है परेशानी

31 July 2024

Credit: AI