ये तीन काम करके सिर्फ 30 दिन में कम कर सकते हैं मोटापा

[{"selector":"#anim-322d8a77-c85a-40bb-b206-28ee8db03b14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0272092d-c6a2-4490-8321-69ca9b541c66","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b001e3c2-7dd9-4ba1-88fc-e74e0fa9c55c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e061a7-703d-4b04-a7a6-110ba0c5b02a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2f638b-27b4-404f-a497-b565956ee511","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c64e56-dd66-49af-a9b5-217f3b4d242b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 252.18009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d88f58-83e1-40a6-a7df-3aa7487f6cf1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10b57cb-eab5-49c1-945e-87e05ccee669","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल की खराब लाइफस्टाइल की वजह से मोटापा की समस्या तेजी से बढ़ती जा रही है. Credit:AI

[{"selector":"#anim-74c572b7-84a6-4fcd-9e1b-fb4b40d3a0f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62f1faf-c52c-45a0-9312-f956ed9bc9be","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7595f9e7-0b48-405d-8843-83690be11d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58dd11e2-b2a1-4a55-a311-929a625b8f24","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689d2b68-d306-4c45-8db1-5c611ad9a244","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7158306a-2c20-49f4-8152-d52859f6e0d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0e7b7e-4eca-4b1a-b08e-747e2527ef3f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae315da-0a20-4267-ae10-547d4649440c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापे के साथ शरीर में तमाम तरह की बिमारियां भी जन्म लेती हैं जिससे आपकी परेशानियां दोगुनी हो जाती है. Credit:AI

[{"selector":"#anim-b6003873-94f9-451a-ba66-34c0387e8d55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb59598-9d5a-405e-8cce-3e24509da99e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7e8aeb-6059-4bd0-a93c-16c2f2226bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ddfd2c-6335-4a68-ba61-e1b849dab6a2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbee3cb-9a04-4d72-abe1-cde9a8792c11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a8d43d-8f67-43f6-a7ac-1fe263802e1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff2c976-3bc9-4373-bd08-41f1815860d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e1b7a7-8422-41e0-be9b-20ee87002144","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर वक्त रहते इस समस्या से ना निपटा जाए तो यह आपके लिए आगे चलकर काफी खतरनाक हो सकती है. Credit:AI

[{"selector":"#anim-0a3bc54c-d299-4fc4-a07d-1cc1e73048ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15e99a2-5b56-4fa1-8875-c4aa990008ad","keyframes":{"transform":["translate3d(0px, 96.02298%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d659bd84-2cbe-4800-9dea-8c4b80f60ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0549dc25-04a3-4a86-97c9-f974f006fa64","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bf1f03-9e2c-4a97-b4f8-0a9bb71a1c2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a130ca6d-dc20-43a4-8114-b35299d14073","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.78126%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c77282-91b7-4f10-aedf-8d304f2ebff7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd2083e-a2f8-4a93-8944-20db05a41d9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां हम आपको बताएंगे कि कैसे आप आसानी से अपने वजन को काबू में कर सकते हैं और बेली फैट को घटा सकते हैं. अगर आपने एक महीने तक ये फॉलो कर लिया तो आप अपना वजन कम कर सकते हैं. Credit:AI

[{"selector":"#anim-404c58a4-5a92-4c15-8de7-3f6f35031e9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2b00b8-fb55-436c-9541-478389eed365","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9dce71-de32-4a17-9813-400ce1e1bcf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3a611e-22ae-4723-bc88-45625c5ebfeb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53d335e-0c01-41cc-8118-1aeeee286196","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a815bbb3-8e27-4292-92d3-17494bc5bd40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.54300%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab60c9f9-0ed5-4c35-a002-76d104c2005a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5fd676-a6b6-49dd-810c-af12bad97d1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेली फैट को घटाने के लिए खूब पानी पिएं. पानी आपको हाइड्रेट रखता है और आपका मेटाबॉलिज्म तेज करता है जिससे शरीर को चर्बी जलाने में मदद मिलती है. Credit:AI

[{"selector":"#anim-f169e3bd-986a-4071-b006-639543496e07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bdcd76-bdbb-4f64-a0c3-fb89f25a27f5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d412f688-a4ee-44dc-88fc-b3aaafabbe45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e51f8fc-360c-4d11-a9ff-737c6d025dfa","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8d7410-03eb-483b-bf5f-186b12a715ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f6fac1-8dd5-4f73-a28a-bef64634ccc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b3f666-d2ea-4bd2-842f-5ac10b7a1540","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e80122-177e-49fb-8553-6d8c2e3dbe08","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेली फैट को कम करने के लिए ज्यादा से ज्यादा फाइबर लेना चाहिए क्योंकि फाइबर आपको देर तक भरा हुआ महसूस कराता है जिससे आप बार-बार खाने से बचते हैं. Credit:AI

[{"selector":"#anim-996f92a7-e131-4254-824b-a904023823bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42ddf7c-7e04-49bb-9bd5-dc0ec92176ef","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f31ddcd-da07-4bdc-a392-a0ad530699ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc6d536-97ec-418b-b42f-99bec958b4b8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffcf0fd-4cc6-46ca-9d36-2c05236ea937","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40527eaf-45e5-4ea3-a4e5-f6a56eac25d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf13ad4-132d-45f5-a0a4-603b99861228","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63d0d67-7b67-48c5-ab07-65ae96b03591","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी डेली डाइट में फाइबर का इनटेक बढ़ाने के लिए साबुत अनाज, ओट्स, किनोआ और दालें जैसी चीजें शामिल करनी चाहिए. Credit:AI

[{"selector":"#anim-37099d4d-4fd4-4dd3-b995-e49c119cbacd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e78290-794d-4b97-acf6-69173a78249f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1da5e16-c66d-417c-843b-cd35b184c7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa63873-5a9c-4036-88e7-86b1a526ec85","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9763f87-63cd-42d4-9831-de3a4dee07eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f38ce05-7f71-4bf3-b5f4-4523620066e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c2d0a8-508a-492e-b898-36067ca36dea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a6bd9d-1382-47ee-95e0-86bacf5fbff0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन घटाने के लिए प्रोटीन बहुत जरूरी है. प्रोटीन शरीर में एक्स्ट्रा चर्बी जमा होने से रोकता है. इसलिए अंडा, चिकन, फिश, सोयाबीन, पनीर और डेयरी प्रॉडक्ट्स जैसी चीजें जरूर खाएं. Credit:AI

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ये तीन काम करके सिर्फ 30 दिन में कम कर सकते हैं मोटापा

24june 2024