खराब पोस्चर की वजह से हो रही पीठ में दर्द? अपनाएं ये 5 तरीके

[{"selector":"#anim-5876ee86-4123-4b66-9715-6fce0db7b9b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722f8559-8055-45a4-b66b-248554f95af9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd38d8a-4ce3-40da-9f9e-25aa996b1295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca079d4-ecee-4b5f-95a4-d8a94e6cc4f6","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12a8aae-8002-48d0-bc80-2180934dded5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3b0f97-e575-44d8-b240-89af3663655d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.76389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa8d067-3302-4602-90bf-58efe7cc020a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8290f85f-2054-420e-9637-0c98c148cb95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल पीठ की दर्द बहुत ही मामूली समस्या बनती जा रही है जिसका मुख्य कारण है आपका खराब पोस्चर. Credit: AI

[{"selector":"#anim-1d370f41-23b9-4916-9976-7e198662498e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f244e542-dd2d-4136-bf89-c8220aed1c72","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b61598-131b-474a-b040-d57009738bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5a4354-c616-4d0e-8594-6cf6fc415075","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a17ef58-3dce-44b6-bf78-0294fcf52eb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9339d95c-782a-452b-8921-8714a5461e54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2f68bf-ed87-4010-8ee8-7bb9d22e3011","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7c8d29-ebd8-4b3a-8786-62e2bee443e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी कमर के दर्द से परेशान हैं तो इन 6 आदतों को अपनाकर इस दर्द को दूर कर सकते हैं. Credit: AI

[{"selector":"#anim-162a1620-2a9d-47bf-afb3-02da99adc5c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f9b742-4707-400e-a540-4b1ad110d440","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac837c7d-febf-40a9-9468-2b85bbe07656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b35599-8bf1-4902-97b7-5f36ea6b6aad","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418e9bee-eacf-4b24-9ac8-df88d6f7b050","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa4c849-8466-4f4e-bc7e-47d3bf2d37ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.01389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf87422-60df-429c-86c8-2dc0c23ea7f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb36f1ed-6916-406b-8aa0-1c0bbb573460","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बालासन: बालासन करने के लिए योग मेट पर वज्रासन की मुद्रा में बैठ जाएं. अपने हाथों और घुटनों से शुरुआत करें और एड़ियों पर वापस बैठ जाएं. हाथों को आगे करके अपनी चेस्ट को फर्श से सटाएं. ऐसा 20 सेकेंड तक करें. Credit: AI

[{"selector":"#anim-ae96dcc5-8f80-4211-9481-3e6a48abb52d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c71bf1-c069-4951-a54b-09c519dfe346","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e703a37-3c36-41e7-af05-e6aec1517fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765ec400-624b-4e34-96fa-61e83c35f014","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e48d9b1-7b59-4436-99af-c0e3265de21a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5e3c62-9547-4d2b-af1d-23e5c8eb9986","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.01389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb921aef-a799-4065-a697-e3af7a0a73fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2831aeeb-08b7-41ff-ad3c-531abeb5ecb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैट-कैमल स्ट्रेच: हाथों-घुटनों के बल बैठें. पीठ सीधी नॉर्मल पोजिशन में रखें. अब पीठ नीचे फर्श की ओर झुकाएं, सिर ऊपर उठाएं और टेलबोन को बाहर की ओर रखते हुए गहरी, लंबी सांस लें. रीढ़ की हड्डी को ऊंट के कूबड़ की तरह मोड़ें लें. Credit: AI

[{"selector":"#anim-7079f4d6-dfa7-4d03-a64e-8261a117853d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fb5a53-f0db-47e9-b0f9-d55be052da93","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3e60a5-b03f-4260-a8de-7ca77709359e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc64416-eeaf-428c-96d9-2e9e97523bea","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2711fc4-6e9c-44d2-8ae0-aa729ce4ef53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22f9fed-a547-4b30-942e-f0cbd91bae0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.78361%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a710e848-07a8-4325-9642-932f094b6681","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26cd8869-ef5d-4469-acb5-48f89e3821de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थोरैसिक एक्सटेंशन: पैरों को कंधे की चौड़ाई के बराबर दूरी पर रखकर दीवार के सामने खड़े हो जाएं. हाथों को सिर के पीछे रखें. अंगुलियों को आपस में मिलाएं. Credit: AI

[{"selector":"#anim-3d6f511b-dfb1-41d4-9285-7a8b3e130d03","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176d9411-c1c3-46f7-b427-77291de1999c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd738a6f-67ab-4240-9412-cbe910e9679d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3010ba59-c411-440a-a89b-08ac7d951e68","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd8231c-dfb6-4c02-b1d5-33765847bddc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5957fd-46fd-4505-8f06-524a9e00af8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.26390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c6ffd7-bc89-4964-8291-7e5f6729f7cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e446dd-c12b-46c3-b769-1614869b87f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपर बैक फोम रोलिंग: पीठ के ऊपरी हिस्से को फोम रोलर पर टिकाकर लेट जाएं. हाथों से सिर को सपोर्ट दें. दर्द वाले हिस्सों पर ध्यान देते हुए पीठ को धीरे-धीरे फोम रोलर पर रोल करें. Credit: AI

[{"selector":"#anim-1d9875fe-d179-4fb2-a43a-c93ea2e999f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1c27ef-8d82-4811-b74f-b7b2386fdc32","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206de863-5ebc-41c6-9bb9-f750bab0f76f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9f12d1-8b03-43df-b95f-1f89ec193a30","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc61945-00aa-498d-9829-01c826a332bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286010a0-9366-4bff-b816-406f52e0efcb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 247.11679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf673da-acfb-4e8e-9134-971a21ba7765","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f234113-681c-4a36-9747-42e0eda8d45f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नी स्ट्रेच टू द चेस्ट: जमीन पर सीधा लेट जाएं. घुटनों को चेस्ट के पास लेकर आएं. ऐसा 10 सेकेंड के लिए करें Credit: AI

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खराब पोस्चर की वजह से हो रही पीठ में दर्द? अपनाएं ये 5 तरीके

10 Sept 2024