40 प्लस में अपनी फिटनेस ऐसे मेंटेन करती हैं श्वेता तिवारी

[{"selector":"#anim-41f7cd3c-7d9b-41ea-bbdd-ba6df551dc92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.113734021657313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fceca641-25d9-4a92-8dba-94c10bdd111e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cfe3ec0f-18a4-43c8-9d85-81efaad9c9b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024eec04-c7e0-4b8c-82fe-16e886ae2c62","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c19af6-029f-4297-9cc0-033dc0b4560b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d053af32-f3f5-4dd1-8a69-58344b9be058","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4586c02-b563-427f-ae9a-963d011d10de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a19179-44c5-4b43-be4e-3b3b8855a945","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

श्वेता तिवारी फिल्म इंडस्ट्री का जाना माना नाम हैं. उनकी खूबसूरती का हर कोई दीवाना है.

[{"selector":"#anim-5468401e-e8e6-4ea4-8e1a-f4d0b9ad42f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.113734021657313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-863c009d-9ad3-481a-a74d-4fbd39684ab5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c6f9aae7-9832-4bf6-a6af-f29477d95a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4229ef18-0a11-4886-99ab-4dd408770594","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d9c919-bdda-4e42-a2b2-adc0cebbf118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17f37a7-eea4-4970-88d9-87740c0cfd58","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0b8bbb-60fe-41ff-9fa7-b4b730dcd5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bf2337-a1d5-46c3-ba74-ffdc598949c6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f4e737-1bc0-49a6-9cd4-a59ec66a3b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5fa44f-c858-412f-b416-74a933a6d080","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

टीवी से करियर की शुरुआत करने वालीं श्वेता ने बॉलीवुड से लेकर भोजपुरी फिल्मों में भी काम किया है.

[{"selector":"#anim-c89813bc-63e5-4acd-b630-6fbd4a45254d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.519984121209795%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14e08c21-1d76-42fc-bb63-344e876f09db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fa579a91-3f4f-40d8-837b-1ba1307b75df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715d5028-daad-4429-8213-34b64cfbdc76","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b38ef83-6504-460c-82c7-ffe84bd84b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469fe2e6-673d-477d-a02c-c4b88c8ab250","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91748ec7-4add-46c0-a0b7-4c3e53d1b9f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e6fc1a-7eb3-4f45-bf59-82309faa6307","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cde326-c6f2-4ea4-8501-1e4a6ccdcace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8526f00-43e3-45f3-b603-55c14f6a4eee","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

42 की उम्र में हॉटनेस का तड़का लगाने वाली श्वेता काफी फिट हैं.

[{"selector":"#anim-32a06ffd-f6be-4830-a5ab-fd4b4b7097e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.113734021657313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9a23fab-72d8-4342-97d0-af8e4cca3b59","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e20105b9-e9c5-41fe-94b2-99b244abc11b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643119cb-a33c-4eac-83d3-5c0072b73985","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8a49f7-b4e6-48c9-94d6-e1f11baea0c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927fb410-2a61-4e3e-8044-67e256cbfa34","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48d71fe-0669-4e54-baf7-d26490879762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027b4ae7-a697-477c-b0ee-7657f6da0428","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a83c3b7-0cc1-4141-a991-4c2f2f20643c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abe8e56-abdd-4879-a9aa-26ca0e65bef1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

ऐसे में आज हम आपको श्वेता की फिटनेस का राज बताएंगे.

[{"selector":"#anim-e363ee3d-0a8a-4162-b633-98e2b9a3cba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.606503350588792%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48178c2d-8cd8-4cf2-884b-c2d63bc33a43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0ca3b07b-bf90-4f83-9d6c-191f7652421c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8384588-5c05-4671-b912-0d82de1ac257","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cdac854-d85f-4384-b9bb-3153b03d25ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6193d5-5e91-48d6-981b-64dcbacdb2db","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cb20ab-c331-41a9-b183-9e3d2e5e5b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01088c2-49c4-45ff-8b57-31421d3a3921","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1007b8e-9ec8-4f72-acf3-50d019de6707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c03c66-a5be-4fe0-b85c-9d3284b74784","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

श्वेता ब्रेकफास्ट में अंडे, ब्राउन ब्रेड का सेवन करती है. इसके अलावा 7 से 8 बादाम और ग्रीक योगर्ट का भी सेवन करती हैं.

[{"selector":"#anim-51572a98-5c92-4e43-9dd5-e745027e4d7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.133265271775823%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afc8482e-c76a-4498-bf97-bd31c6771b2e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-970d811d-8a3e-436f-b850-5cb3d51e3f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8b05c4-4467-4ceb-a4e9-0c9389ca6550","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d11c61-9e70-4c58-894c-ba8f17cf11d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54598f61-83e0-42b8-9e4d-4fb1669c8b3a","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9960bff0-4360-45bc-afef-2c47c6179dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce3243c-b31f-41f5-b69f-f46d788ff34f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf495886-1587-446f-a950-79f22ccb96e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875fb7c3-b3f0-4963-aa05-50e3e7d5c08f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

उनका वर्कआउट रुटीन भी काफी स्ट्रिक्ट है. वो जिम रेगुलर जाती हैं.

[{"selector":"#anim-75a3077e-dde1-43b0-a82d-acade9498dc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.133265271775823%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66a160d1-2524-498d-95c7-caf39790523a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5a40919-1438-4de9-999b-ce977955837a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0df7fa-063d-4826-bd0a-f08d6bebbe3c","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cc18dc-46ca-4489-975d-f4c40315e015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7156f9-a75b-421d-97b9-80263e003577","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9f75b6-7693-4f11-9a6b-33039701d699","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a97742a-b1a6-40e2-96b5-242ef971f776","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e1e611-3703-4797-b614-068f3ac3e6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4f2143-e706-481e-bbfd-a74b3cddb82a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

श्वेता अपने डाइटिशियंस की सलाह पर ही खाने में बदलाव करती हैं.

[{"selector":"#anim-7fe9c616-fe1b-4147-9235-c09fba8f6260 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.379770282026694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c1e4789-71f6-45b1-bde8-4ab04ecf69c9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57d16a93-32d0-4ca5-891f-c492a4dda71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb205fc6-f0c4-47c4-be87-08d927ec87e6","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cdc818-7c5d-40da-880a-07205765342b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b0dd66-3367-4174-9ba2-92484a6f1e85","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f851500-a5ab-4483-9f1b-e658285e32e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e8e464-7e60-46c4-87ee-6982149bbdec","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f531b87d-4812-4a23-bbcf-50544b80f157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e841f5-7d2e-4dd2-ae54-86efb310f5d1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

वह डाइट में प्रोटीन कार्ब्स और फैट सभी का बैलेंस मात्रा में सेवन करती हैं.

[{"selector":"#anim-dc4f80a0-bd3e-4e28-9aee-fc6b2b075130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.21133347498162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aa5aa55-ac50-4e98-bcf9-b3db6b78cdf7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2bd181f4-d21e-4cad-876d-8473ccd83787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5277361-ffc6-4fb9-b875-c9a9ddc7faab","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80393a09-5652-4603-aacd-824cb92e71b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e7d110-5caa-46e9-812c-ffa3290c4690","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3c85f5-aa24-4fe9-b18a-0e1911b6cbdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc942381-ac16-4122-9428-1e5e3869dc4a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cf2bd1-ca9c-4e1b-be1d-efa45fba023f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce779d28-454c-478d-a962-a200705225a3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: श्वेता तिवारी/इंस्टा Arrow

UP में मॉनसून दिखा रहा अपना असली रूप, 14 जुलाई तक जमकर बरसेंगे मेघ, जारी हुआ ये अलर्ट

[{"selector":"#anim-340a6f97-c205-49ee-9972-70d0cb73939f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f92c3efc-7410-41e7-9765-378025ec1680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6196835-ae7c-43f7-9988-75536fdb643b","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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