दिन में 8 ग्लास पानी, ताजे फलों का सेवन! पर इस खाने से परहेज करती हैं ऐश्वर्या

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अमिताभ बच्चन के परिवार की बहू एश्वर्या राय बॉलीवुड की बेहतरीन अदाकारा हैं.

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एश्वर्या राय बच्चन अपनी सुंदरता और फिटनेस के लिए भी जानी जाती हैं.

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एश्वर्या का फिटनेस मंत्र स्वस्थ आहार और नियमित व्यायाम है.

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वह दिन में कम से कम 8 ग्लास पानी पीती हैं और ताजे फलों, सब्जियों और अनाज का सेवन करती हैं.

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वह दिन में कम से कम 8 ग्लास पानी पीती हैं और ताजे फलों, सब्जियों और अनाज का सेवन करती हैं.

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लंच में वह एकदम नॉर्मल खाना खाती हैं, जिसमें उबली हुई सब्जियां, दाल, रोटी और सलाद पसंद करती हैं.

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वहीं इसके अलावा फास्ट फूड, डीप फ्राइड फूड और जंक फूड्स से परहेज रखती हैं.

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ऐश्वर्या को छोटे-छोटे मील पसंद हैं, वो एक बार में बहुत ज्यादा खाना नहीं खातीं.

[{"selector":"#anim-72f20054-ee90-4af5-bec7-2bf273401ae7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.294560820322813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a34c6720-5bb0-4881-aa16-348bb0a03945","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f991e17f-9bb1-40e9-993e-19635c0197a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bc9294-3b6a-4585-b8c7-a37fd188d7f9","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23d830a-fbf7-460a-b427-73234dd4f4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d61c55a-e540-4544-9a3f-45a2dbbed11a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db55f08b-0188-4a05-8063-6be731b2febb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6badb7a-d3f8-4a8b-ac6e-5aac7a286b5d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

गौरतलब है कि एश्वर्या के ससुर अमिताभ बच्चन मूल रूप से प्रयागराज जिले के रहने वाले हैं

[{"selector":"#anim-832b2210-76bd-4d4b-a64c-49a23c4f2a1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.623662396955712%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eecb5a5a-1d55-4117-84f8-15b93659e13b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-027a96b5-c63a-43a3-9543-bb97c81e577d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74774b0-4e57-40b0-bf54-d932fb0c31ea","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fa9008-db00-4636-920d-5967de569555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2616ffb-6101-482c-92f3-9d67d906b9fe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad9e002-18a6-4ac7-9582-07d8bb1f6fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd58d41-cb13-4c7c-84ef-0691c656f927","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

UPSC क्रैक करने की ये है गजब की स्ट्रैटिजी, IPS आशना ने बताई ट्रिक!

[{"selector":"#anim-b36f01b0-0c50-4a04-a23b-c193616e257b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b07c22e6-bfed-4af4-b7c0-2a79c9531e1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f2d8b7-64f7-4e1d-9314-d4ccd2a4f5dc","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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अमिताभ बच्चन के परिवार की बहू एश्वर्या राय बॉलीवुड की बेहतरीन अदाकारा हैं.

एश्वर्या राय बच्चन अपनी सुंदरता और फिटनेस के लिए भी जानी जाती हैं.

एश्वर्या का फिटनेस मंत्र स्वस्थ आहार और नियमित व्यायाम है.

वह दिन में कम से कम 8 ग्लास पानी पीती हैं और ताजे फलों, सब्जियों और अनाज का सेवन करती हैं.

वह दिन में कम से कम 8 ग्लास पानी पीती हैं और ताजे फलों, सब्जियों और अनाज का सेवन करती हैं.

लंच में वह एकदम नॉर्मल खाना खाती हैं, जिसमें उबली हुई सब्जियां, दाल, रोटी और सलाद पसंद करती हैं.

वहीं इसके अलावा फास्ट फूड, डीप फ्राइड फूड और जंक फूड्स से परहेज रखती हैं.

ऐश्वर्या को छोटे-छोटे मील पसंद हैं, वो एक बार में बहुत ज्यादा खाना नहीं खातीं.

गौरतलब है कि एश्वर्या के ससुर अमिताभ बच्चन मूल रूप से प्रयागराज जिले के रहने वाले हैं

UPSC क्रैक करने की ये है गजब की स्ट्रैटिजी, IPS आशना ने बताई ट्रिक!

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